So you know that it's important to exercise regularly and keep your body fit, flexible and healthy, but have you considered... How fit and flexible is your mind? Is it flexible enough to withstand the stress of modern day living? Would it help you to have on hand some simple tools that could help you regain your equilibrium in just a few minutes?

We can help you with:

• Stress & Anxiety
• Workplace Health & Wellness
• Life-Balance
• Quit Smoking
• Weight & Image Issues
• Pain Management
• Improve study focus & concentration
• Health & Wellness Coaching
• Sport & Exercise Performance

Your Mind Coach is based on Positive Psychology which is the study of human strengths, because it's much easier to enhance the things you do right in your life than to struggle with your challenges.

Why is a positive attitude important?

The study of Positivity is a growing field within the discipline of Positive Psychology. In particular, the work of Barbara Frederickson has quantified the ratio of optimum positive to negative emotions that we should be feeling every day as 3:1, in order to flourish and enhance well-being in our lives.

Increasing your positive thoughts can help you to tap into your natural resources and helps to:

• Build emotional resilience
• Develop an overall positive attitude
• Improve self-esteem
• Enhance focus & concentration
• Create an increased sense of well-being
• Increase happiness
• Improve physical and emotional health
• Deal with adversity in a positive and constructive way

So how do we achieve this optimistic attitude to life, if we were not lucky enough to be born with it? Certainly genetics plays a role. All parents know that some children are born with a cheery disposition whilst others need more encouragement to see the brighter side of situations. But a positive attitude can also be learned.

Some of the tools that may be used to develop optimism and improve well-being include:

• Mindfulness
• Meditation
• Hypnotherapy
• Wellness Coaching

Your Mind Coach offers the following workplace services. These sessions may be one off seminars or multi-week programs, depending on your objectives.

Content will be tailored to suit your specific needs, but may include:

• A Basic Course in Mindfulness For Stress Reduction
• Enhancing Positivity at Work - for improved team cohesion, creativity and productivity
• Managing The Uncertainty Of Change
• Mindfulness-based Strengths Practice - drawing on the additional benefits of understanding our unique character strengths

We are available to train your staff in Mindfulness before, during or after work, or on weekends.

We will also speak on Mindfulness & Health at your corporate events or conferences.

For further information, visit our website or contact Your Mind Coach TODAY!