Your Mind Coach
Level 2, 16-18 Cross St, Double Bay NSW 2028
Also Services: Sydney
So you know that it's important to exercise regularly and keep your body fit, flexible and healthy, but have you considered... How fit and flexible is your mind? Is it flexible enough to withstand the stress of modern day living? Would it help you to have on hand some simple tools that could help you regain your equilibrium in just a few minutes?
We can help you with:
- Stress & Anxiety
- Workplace Health & Wellness
- Quit Smoking
- Weight & Image Issues
- Pain Management
- Improve study focus & concentration
- Health & Wellness Coaching
- Sport & Exercise Performance
Your Mind Coach is based on Positive Psychology which is the study of human strengths, because it's much easier to enhance the things you do right in your life than to struggle with your challenges.
Why is a positive attitude important?
The study of Positivity is a growing field within the discipline of Positive Psychology. In particular, the work of Barbara Frederickson has quantified the ratio of optimum positive to negative emotions that we should be feeling every day as 3:1, in order to flourish and enhance well-being in our lives.
Increasing your positive thoughts can help you to tap into your natural resources and helps to:
- Build emotional resilience
- Develop an overall positive attitude
- Improve self-esteem
- Enhance focus & concentration
- Create an increased sense of well-being
- Increase happiness
- Improve physical and emotional health
- Deal with adversity in a positive and constructive way
So how do we achieve this optimistic attitude to life, if we were not lucky enough to be born with it? Certainly genetics plays a role. All parents know that some children are born with a cheery disposition whilst others need more encouragement to see the brighter side of situations. But a positive attitude can also be learned.
Some of the tools that may be used to develop optimism and improve well-being include:
- Wellness Coaching
Your Mind Coach offers the following workplace services. These sessions may be one off seminars or multi-week programs, depending on your objectives.
Content will be tailored to suit your specific needs, but may include:
- A Basic Course in Mindfulness For Stress Reduction
- Enhancing Positivity at Work - for improved team cohesion, creativity and productivity
- Managing The Uncertainty Of Change
- Mindfulness-based Strengths Practice - drawing on the additional benefits of understanding our unique character strengths
We are available to train your staff in Mindfulness before, during or after work, or on weekends.
We will also speak on Mindfulness & Health at your corporate events or conferences.
For further information, visit our website or contact Your Mind Coach TODAY!
Our Team Profiles
Clinical Hypnotherapist and Meditation CoachProfile
Frequently Asked Questions
Meditation is a state of heightened focus or awareness. It is a technique during which the mind mental activity may be slowed, and deep mental and physical relaxation may occur. The technique is simple but not easy. As with any newly learned skill, patience and persistence are necessary for lasting benefit.Can anyone learn to Meditate?
Anyone motivated to learn meditation can easily do so. Motivation is important because although the process of meditation is a simple one, to gain maximum benefits it must be practiced regularly. This regularity of practice requires discipline. Just as a new exercise routine requires regular and disciplined practice before the benefits are realised, so too it is with meditation.What benefits can I expect from learning to Meditate?
Meditation taps into the innate potential for healing that we all have. It mobilizes and develops our ability for self-awareness and self-compassion as well as compassion for others, helping to improve self-esteem and providing a general feeling of relaxed well-being.What is Mindfulness?
Mindfulness is the capacity to be completely present and attentive. A common definition (by Jon Kabat-Zinn) is “paying attention in a particular way: on purpose, in the present moment and non-judgementally”.What is the difference between “mindfulness” and “meditation”?
Meditation is the half-hourly practice one does daily to train one’s brain to be focused and present. Mindfulness is what you may do for the other 23 1/2 hrs each day, the moment to moment awareness of being present without judgement, with whatever happens to be in that particular moment. This awareness is empowering and allows one to live their life fully, not just watch it speed by.
Discount available for early registration to our next Mindfulness Meditation Course, starting either 18th or 23rd February. Additional discount available for 2 or more attending together.
|Monday||By Appointment Only|
|Tuesday||By Appointment Only|
|Wednesday||By Appointment Only|
|Thursday||By Appointment Only|
|Friday||By Appointment Only|
|Saturday||By Appointment Only|
|Sunday||By Appointment Only|
- Bank Transfer(EFT)