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  •  Testimonials 
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  •  FAQ 
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Business Overview

Yoga Sati Life specialises in Yoga and Mat Pilates in Sydney CBD, the Eastern Suburbs and Inner west of Sydney. We provide Outdoor Group Training, Private Sessions and Corporate Wellness Programs.

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Class Timetable
Time Table – Begins 2/1/2012 read more

Wed 2nd May

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Wed 30th Nov

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Our Team Profiles

Mirella Parry
Name

Mirella Parry

Position

Profile

Dedicated to physical, mental and spiritual wellbeing, I have been on the path of yoga and personal transformation for 24 years. I have played the roles of student, yoga therapist, body worker and retreat facilitator. My greatest learning curve came after a car accident in 1993, leaving me feeling physically and emotionally helpless and unable to pursue my beloved yoga practice. During my recovery, I discovered the rehabilitative power of pilates, and their role in allowing me to safely resume yoga. I developed a more profound sense of compassion for individual differences and realized the importance of nurturing the unique differences in each individual. My training continued with wonderful teachers and yoga therapists in India, Australia and the USA, who continually motivate and inspire me. I love working with a variety of people of different ages, ability and background. Recently, I have began teaching children and teens.

Testimonials

Please note that the following testimonials are collected, supplied and maintained by Yoga Sati Life.

M.B. Collis - B Ac Dip A ,
My experience is that Mirella’s classes offer means by way of meditative movement to restore, strengthen and restructure the body
David - Business Manager ,
Mirella provides a safe, supportive and nurturing class which leaves me feeling appropriately challenged, refreshed and relaxed. Most importantly perhaps, I no longer experience the injuries I was occasionally getting in general yoga classes and I am feeling stronger. The subtleties of movement bring me a profound sense of aliveness.
Nicki - Administration ,
I have thoroughly enjoyed Yogalates. It is the highlight of my week. I love the stretches, poses and relaxation techniques I have learned during this course. I will continue Mirella's classes.
Vicki - Masseuse/Counsellor ,
My abs & pelvic floor are stronger. The Yoga focuses on using the larger muscles, while the Pilates aspect brings my attention to the internal mechanism and the unwinding of the vertebrae. I am definitely experiencing more awareness in my body.
Robin Wolf - Farmer ,
After suffering for years of chronic neck, shoulder and back pain from pruning and tractor work, I am finally pain-free. I used to be very stiff and am now flexible. I am so grateful for the huge changes Mirella's guidance and Yogalates have made in my life.
Louise Hefferman - Nurse ,
I am becoming more Motivated Focused Confident and unblocking of negative thoughts and replacing them with my own. Thanks to YOU Mirella for sharing in your wonder Class each night! Helps me get one step closer to the Life I want and deserve.
Ann Forster - graphic design student ,
What a fabulous class! Mirella's classes are always so uplifting and motivating. After participating in her intense sati class I felt on top of the world and ready to take on the world! All negative thoughts had completely left my mind.
Sue Farrell - Yoga teacher ,
I've enjoyed the time out to just 'be' and the chance to go more inwards and focus on my breath. My breathing is deeper and fuller. These classes are very nurturing and allow you to go gently into a good stretch, without straining. Mirella takes great care to make sure the poses are 'tailor-made' for every level of experience.

Frequently Asked Questions

I am in my 60s.. can I still learn yoga?

Of course! Yoga is for any age... its never too early or too late. It is important to find a class to suit your needs. We teach you to move safely and effectively. Props are used to support your body if needed.

I am currently recovering from an injury. Can I still do yoga?

Ask your health care practitioner if there are any movements you should avoid. Also bring in a condition report if you have one. You may be best to start with private sessions.

What if I am just a beginner?

Don't worry. Our classes have multi level instructions. Beginners atre given modifications to assist participation.

What is are your retreat accommodations like?

Accommodation may range from simple and stylishly zen to luxury options where possible.

Single, double and twin share rooms or studios are standard. Where possible, we provide self contained bungalows for families or small groups of friends. Occasionally, there are camping options.

What if I have dietary restrictions?

All retreats cater to dairy, gluten free, vegetarian and vegan diets.

When you register, you will be forwarded a Health questionnaire, where you may notify us of any specific needs you have, ahead of time.

Retreats - do I have to follow a set structure?

Absolutely not – every activity is optional. We create a basic structure that allows you free time-out.

After many travel experiences with different people, it became obvious that regardless of the theme, everybody has a different concept of what a retreat means to them.

Whilst some participants like to be more active, social and adventerous; others come to relax, enjoy meditative time or simply be pampered.

This conflict of interests can create tension, especially amongst friends and family members.
Extra group activity options, massages and local walks are there to enjoy for all at their own leisure.

What are the classes like?

Styles vary from dynamic and flowing to slow and deeply relaxing.
Morning classes are more energising, with restorative practices towards the end of your day.

On our retreats we offer various styles of yoga, pilates and pranayama meditation. Other classes may include intenSati, qi gong and ancient healing practices.

During our longer retreats, we often include creative activities like cooking, bodywork, local traditional arts and dance.

Will I fit in?

Our classes are multi level, so you can participate, whether you are a beginner or seasoned yogi.

Awareness Adventures attracts an interesting blend people, varying in age, culture and lifestyle.
This enriches the group experience and many new friendships have formed.

We cater to solo travellers, romantic couples, families, private and corporate groups.

The flavour of our retreats ranges from meditative to adventurous and delightfully self indulgent.

Keywords

corporate yoga, restorative yoga sydney, yoga sydney, pilates sydney, yogalates sydney, restorative yoga, postnatal yoga sydney, sydney postnatal yoga, prenatal yoga sydney, yoga for kids sydney

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Business Hours

Monday 06:00am to 07:00pm
Tuesday 06:00am to 07:00pm
Wednesday 06:00am to 07:00pm
Thursday 06:00am to 07:00pm
Friday 06:00am to 07:00pm
Saturday 08:00am to 10:00am
Sunday 08:00am to 10:00am

Payment Options

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