Will Lanca

Owner & Personal Trainer

Qualifications Bachelor of Science (Exercise & Sports Science) Degree Certificate 3 and 4 Health & Fitness Weight Loss Coach White Collar Boxing Accredited Fitness Australia Accredited Senior First Aid and CPR Specialties - Weight loss and management - Strength and Conditioning - Increase Muscle Mass - Sports Performance - Small group training - Health and nutrition - Adults/Elderly (Older Adults Trainer) - Fitball / Core Stability - Stretching / Flexibility Quote- Achieving your health and fitness goals is not easy to do on your own. It is easy to put it on hold while you focus on work and family commitments. Unfortunately as your health and fitness levels decrease so does your quality of life (weight gain, decrease strength and energy levels, increased risk of health related diseases…). Personal Training is the best way to achieve your goals! Why? With a structured exercise routine and a commitment to helping you achieve your goals my personal training service will help you achieve your desired health and fitness goals. I will look at every lifestyle factor that will contribute to you achieving your goals and provide you the education to successfully achieve and maintain your goals.

Aaron Taylor

Personal Trainer

Qualifications Fitness Australia Accredited Bachelor of Science (Exercise & Sports Science) Degree Currently completing a Masters of (Strength & Conditioning) Certificate 3 and 4 Health & Fitness Senior First Aid and CPR Level 1 and Advanced Thump Boxing Instructor Fitball Australia Accredited BodyTrainer Box Accredited Level 1 Sports Trainer Level 1 ASCA Strength & Conditioning Coach Specialties - Strength and Conditioning - Weight loss and management - Increase Muscle Mass - Sports Performance - Small group training - Health and nutrition - Adults/Elderly (Older Adults Trainer) - Fitball / Core Stability - Stretching / Flexibility I have been in the fitness industry for almost 8 years, I have seen people come and go. If you're trying to achieve something, there will be roadblocks, I've had them; everybody has had them. Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So do something about it! Anybody can just throw around some dumbbells and prance around on a treadmill. The difference is you have to approach your workouts with a purpose, that’s why I’m here to help. So many people just go through the motions, and refuse to reach deep and take it to the next level of intensity. Your here to get something accomplished, so you owe it to yourself to see it through.

Nicole Harvey

Personal Trainer

Qualifications Registered Fitness Professional with Fitness Australia Certificate III and IV in Health and Fitness Senior First aid Certificate CPR qualified Level 1 and Advanced Thump Boxing Instructor Specialties - Weight loss and management - Strength and conditioning - Small group training - Nutrition for fitness and health - Adults/Elderly - Fitball / Core Stability - Stretching / Flexibility - Pre/post natal exercising Achievements 6 years industry experience 17 years sporting experience as a player Figure Fitness competitor State basketball representative Quote- I’m not somebody who does personal training on the side. This is all I do. I'm serious about being good at it, and if you are ready to work hard, I will get you in the best shape of your life. I love seeing the change in people’s lives that I can help to create. It’s not just the physical changes, you can see attitudes change, bad habits change, self confidence change, health change and happiness change. Why would I want to do anything else for a living?

Bianca Smilek

Personal Trainer

Qualifications: Cert III & IV in Health & Fitness Registered with Fitness Australia Senior First Aid CPR Currently studying for Degrees in both Nutrition and Naturopathy Specialties: Fat loss & maintenance Body shaping & toning Aerobic/endurance conditioning Strength training Core strengthening Nutrition Elderly & Children Circuit Training I believe in leading a healthy, balanced life through exercise, healthy eating, a positive attitude and the right lifestyle balances. My passion is to help and encourage others to do the same. I have been on the journey myself. A few years ago my life took on a personal change and I used healthy eating, exercise and personal development to help me through. It changed my life in such a positive way I decided to qualify as a personal trainer not only for my own personal development but to learn how to help others transform their lives too. Exercise not only improves our physical health, our mental and emotional health is improved also. I have achieved things in my training that I NEVER thought possible but has made me realise that with the right help anyone can do anything they put their mind to. I now lead a much healthier, happier, balanced life and am dedicated to helping others do the same. I am only at the beginning of my journey and am learning new things every day. I want to continue learning more and more about all the aspects of health so I can have more information to share with others to help them build the best life they can.