G,day welcome to The Weight Trainer i am your personal trainer Mark McPhail i have been in the fitness industry for over 12 years and fully qualified with The Australian Institute of Fitness. I run a personal training studio where you can train with me on your own or with a friend, the 1/2 hour session involves boxing, kicking, running, step, weights, own body weight exercises, bikes, dirty self defence, plyometrics and various fitness challenges through out the year. All programed to your fitness levels at the time. I will put you on a simple and easy eating plan that you will take home with you or you can try my 2 week killer which involves an Eating Plan and an Exercise Diary. Please ring me for a free appraisal 0414451525 ( no obligation - no sign up fee - no age limit ).
Let me coach you to a better mind and body.
Prices: On your own $30.00 1/2 hour - with a friend $25.00 each 1/2 hour session.