Shane Greenwood Personal Training
Level 2 55 East Pde, Sutherland NSW 2232
I'm cert IV in fitness, MAIA lv.1 martial arts coach and a PICP lv.2 strength coach Martial coaching i teach self-defense, boxing, kickboxing/muay thai and mixed martial arts/mma. Personal Training/sports strength & conditioning, i use many methods of training systems, like cross training, resistance training, circuit work, strength systems from westside barbell and charles poliquin, plus similar conditioning training that i use to get fighters and sport athletes in top shape. Nutritional advice is given on a session by session basis and is constantly adjusted to your goals and lifestyle day to day, be it weight loss, lean muscle gain, general wellbeing or improving athletic performance all of this can be managed.
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