Set4Adventure lifestyle Fitness and Health
Hi and Welcome to Set4Adventure Lifestyle, fitness and health.
Firstly let me introduce myself, My Name is Eugene I'm a Personal trainer, Mentor, disability support officer and Coach. The whole ethos of Set4Adventure is to be fit and healthy for our lifestyles, to enjoy the beautiful world around us, to educate, to be healthy for our family, friends and ourselves. This is done by helping eliminate problems in diet, fitness and the way we do things. To allow us to enjoy our lives.
My back ground in Fitness starts with the Royal Australian Navy and Rugby Union, from there into a Diploma of sports Science and fitness management. Each year continuing my education and learning, through fitness courses in Boxing, Aqua fitness, Posture, Fitness for seniors and studies in disabilities.
I have worked across a large field of the fitness industry, from working with semi elite athletes, seniors, the disabled, pre and post-operative clients and the general public seeking to lose weight and gain Health.
The First consultation is free, why?? Because In that first visit we all need a reality check, weneed true and real goals. As a mobile trainer, I also need to see commitment from you. As my knowledge alone will not change you, without your commitment and involvement. You need to be all IN.
To do this we have a basic health screen which includes:
- Blood pressure
- Posture check
- Injury history
- Lifestyle questionnaire
- Goal setting
- Fitness test (basic)
Remember Life is an Adventure, live it, see it and be fit for it.
For further information, contact Set4Adventure Lifestyle TODAY!
Our Team Profiles
Hi Im the bearded, Tattooed, fitness Trainer your Mother and drill instructor warned you about. You know the one, the guy that does a fitness test, medical screen, posture check and injury history before you start training, who looks at you and works on the whole body. The one that tells you straight out if your goals are unrealistic.
Frequently Asked Questions
Well its worked out by body weight, the average person needs 1.2 grams of protein per kilo of body weight. So a person weighing 60kg should eat at least 72 grams of protein a day. broken up over about 4 to 5 meals.Why do people eat more then 3 meals a day??
Most people need to eat more then 3 meals to help there body repair, grow and move. The body can only absorb about 20 to 25 grams of protein per meal, any more and its just waste. So to be able to get your protein in, you work out your daily amount needed and then break it up into 4 to 5 some times 6 meals. Also having small meals allows the body just enough energy and nutrients, to get you thru the day and maintain weight.Why person training??
So if you sick you see a doctor, if you have a car problem you see a mechanic. If you need help, motivation or a guide to help you through the mine field of fitness information you see a person trainer.Why is Set4adventure/ set4fitness a mobile training service??
As a trainer I have seen people who wish to change there lives for a healthier one. Some of these people never get time due to work, family or embarrassement. The ability to train in and around an area you feel comfortable in, enables people to reach there goals and find out the whole world is a gym or fitness centre.Where is protein and how much is in my food.??? FACTS AND FALLACIES IN THE FITNESS
|Monday||By Appointment Only|
|Tuesday||By Appointment Only|
|Wednesday||By Appointment Only|
|Thursday||By Appointment Only|
|Friday||By Appointment Only|
|Saturday||By Appointment Only|
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