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Regenesis Fitness

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Cnr New Sth Head Rd & Ocean St, Edgecliff NSW 2027

  •  Overview 
  •  Photos 
    11
  •  Our Team 
    4
  •  Articles 
    1
  •  Testimonials 
    3
  •  FAQ 
    11

Business Overview

Regenesis Fitness is a medium sized, privately owned and operated, local gym with an emphasis on service. Personal Training, Boot Camp and small group outdoor PT are our specialties along with BMI, body fat, baseline fitness and postural assessments.

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Our Team Profiles

NIck Whiteway
Name

NIck Whiteway

Position

Membership Consultant / Personal Trainer

Profile

Certificate 4 in Fitness view my google places listing at http://maps.google.com.au/maps/place?hl=en&georestrict=input_srcid:a95cb0d1ea20598b

Jarrat Wood
Name

Jarrat Wood

Position

Gym Manager / Personal Trainer

Profile

B.Sc Health & Exercise Science

Erica Cox
Name

Erica Cox

Position

Director / Personal Trainer

Profile

B. A (Human Movement Science) UPTA (South Africa) Erica specialises in core stability and training with balance components. Erica has a background in gymnastics, swimming and team sports. Erica's attention to detail and correct technique make her training sessions effective in targetting the specific areas required and achieving results.

Russell Cox
Name

Russell Cox

Position

Director

Profile

B.A Human Movement Studies Dip Ed Phys Ed Exercise & Sports Science Australia Member

Articles

7 days that can change you life!

Join us for 7 days free

Testimonials

Please note that the following testimonials are collected, supplied and maintained by Regenesis Fitness.

Digby Woods , Edgecliff
"I started training at Regenesis Gym simply because it's smaller, which means you can find the equipment you need without getting lost like in other gyms. Most importantly though, the staff are very helpful and friendly, answering any of the questions I might ask them with pleasure, or just having a casual chat between sets. If ever I have a problem, or need a change in my program, they're always there to lend a hand. I'd recommend Regenesis for anyone looking to escape from the more 'corporate' gyms out there."
Margaret Wilcox , Edgecliff
"I have been a member of Regenesis for eight years. It suits me because the staff are friendly and helpful, the membership has a cross section of ages, and the atmosphere is supportive. If I am feeling reflective I know the best times to attend, if I am feeling sociable I also know the times to go. Irrespective of the time, I know I will be warmly greeted and my needs will be respected."
Bill Dunk , Edgecliff
High quality, friendly, personal service. Russell, Erica and the team at Regenesis really know how to look after your fitness needs.

Frequently Asked Questions

Can I have a trial? yes we have a trial pass available for download in the special offers section of this site for local residents. What are the quietest times? From 11am through to 3pm. What are the busiest times? Evenings from 6 to 7.30pm. Are there free weights? Yes. - Bench press, squats, 2 racks of dumbells and incline flat and decline benches. Is there parking? On street parking, the best option being Edgecliff Rd depending on from which direction you are coming from. Car Park - New McLean St - Use the second car park for the Edgecliff Shoppng centre. There is 2 hours free. Can I join online? Yes - https://www.debitsuccess.com/DDRApplication.aspx?webuser=391f19db-bacd-4ff1-96f5-308e1a7f91b3 Yes - via the website icon on the right hand side of this page and follow the links (orange font) Is it a body building gym? No - We have a good cross section of the local community using the facility, mainly for fitness and healthy lifestyle activities Do many women train at your facility? Yes. There is a good balance of men and women from all age groups. Will someone show me how to use the equipment? Yes- All memberships include (no additioinal charge) exercise prescription. ie we write a program for you. All our staff are qualified fitness trainers. Do you have classes? No Do I have to sign up for 12 months?

No, we have both billing and pre paid options, to suit everyones fitness goals.

Keywords

personal training edgecliff, weight loss edgecliff, fitness edgecliff, tone up edgecliff, exercise physiology edgecliff, exercise prescription edgecliff, weight training edgecliff, airconditioning, treadmills, treadmills

Special Offers

Video Gallery

Downloads

Stretching

Stretching can be an overlooked component of a fitness program but it offers extended benefits. Words by jarrat wood

Get Toned this Summer

want to flaunt a toned and terrific bod this summer? here are some exercise essentials to help get you started. Words by Jarrat Wood

Prevent Muscle Soreness

IT’S EASY TO Take control of post-workout muscle soreness and prevent a relapse back into holiday mode. Words by Jarrat Wood

Weight Loss - fast or slow?

Explains some of the pit falls of the different weight loss programs and the factors that affect the longer term success of the programs.

Look Younger

Some tips on how to look and feel younger through achieving balance in your training regime.

Show all 5 downloads

Business Hours

Monday 06:00am to 09:00pm
Tuesday 06:00am to 09:00pm
Wednesday 06:00am to 09:00pm
Thursday 06:00am to 09:00pm
Friday 06:00am to 08:00pm
Saturday 08:00am to 12:30pm
Sunday 08:00am to 12:30pm

Payment Options

  • Cash
  • Visa
  • Cheque
  • Mastercard