Onepoint Pilates & Yoga Studio
Shop 7-8/ 365 Shepherds Hill Road, Blackwood SA 5051
Welcome to the onepoint; the very centre of the powerhouse within! The Onepoint Studio provides ambient space for you to centre, de-stress, realign, stretch, tone, strengthen and recharge. Because we really believe in what we do and have a broad client base, filled with inspirational results, we are confident that your experience with us will be life-changing! So email, phone or drop in. We're always ready to assist you in realising your full potential!
Please be aware that not all forms of Pilates or Yoga are the same; what we offer you at the Onepoint Studio cannot be found in your local community hall or gym. Onepoint teacher training is highly specialised and extensive. Our Pilates instructors study for several years within the Pilates Studio environment, studying the anatomy of human movement & spirit; the many pathologies, biomechanical imbalances; the whole body integrative science of energy medicine; producing well-rounded, professional Pilates practitioners of the highest calibre.
This provides you with the confidence of knowing you are in the hands of highly skilled practitioners; those that possess insights into your very own human condition, and most importantly, know how to achieve the full-body integration, strength, flexibility and balance (without pain or injury) that you so deserve.
If you are unable to attend the Onepoint Studio due to distance but still want to experience high standards of practice and client care, we recommend you contact a local Pilates Studio (accredited/recognised by your National Pilates Association - APMA or Pilates Alliance) where most Health Fund rebates apply.
Frequently Asked Questions
The Onepoint Studio is the first fully equipped Pilates & Yoga Studio in the Adelaide foothills. We understand that core conditioning, physical strength, good posture and flexibility is reliant upon an on-going committment to onepointedness i.e. maintaining mental focus and a connected core during all forms of human movement:-
'As we think, so we become.'
We specialise in re-educating the entire organism to wholeness. We assist you in hightening your awareness, applying self-imposed limits and an expanded life-breath; supporting you in a personalised program of measured resistance and core-centred movement. Your acquired skills are then carried over into the activities of everyday living; old postural habits/thought patterns are released; new ways of feeling/being are established & supported. Together we rebuild our bodies a-new!What Sets Us Apart?
What sets us apart is our strong Yoga basis. Photographic evidence of Joseph Pilate's work (Return to Life through Contrology, first published in 1945) reveals Pilate's own direct adaptation of many basic Yoga postures. These include the Bridge, Shoulderstand, Forward & Side Bend, the Boat, Cobra and Downward Dog, just to name a few.
Here, Joseph Pilates acknowledges that what he terms 'Contrology' is not a new thing and that it has been practised by ancient cultures and in every age. Modern day 'Pilates' is not a fad but rather a tried and true science that builds upon the Contrology or Yoga/Union of yesteryear. At Onepoint Studio, we integrate this science of the mind-body-spirit with that which on-going research and experience reveals to us today.
"If I have seen farther, it isby standing on the shoulders of giants." - Sir Isaac Newton
At Onepoint, we are actively engaged in doing just that! If you are ready to take your Pilates or Yoga practice to another level, then come and join us and experience for yourself what really sets us apart.