Achievements • Got to my goal weight of 100kg • Got to 6% Body fat at 89.5kg • On my way to my new goal of 105Kg now sitting at 101kgs What exercise did you do to achieve this goal? 6 days a week weights during bulking some light cardio after weights. 5 days a week weights and 4 mornings’ cardio during cutting. What eating plan did you follow to achieve this goal? Meal #1 50g WPI Protein 30g Dextrose 5g Creatine 5g Arginine Meal #2 1.5 Cups rolled oats 300ml Skim Milk Teaspoon Honey 10 Egg Whites 3 Whole Eggs Meal #3 200g (Cooked) Turkey Mince 1.5 Cups (Cooked) Basmati Rice 1 Tablespoon Natural Peanut Butter Meal #4 200g (Cooked) Beef 1 Medium Sweet Potato ½ Avocado Meal #5 185g Tuna in Olive Oil 1 Medium apple Meal #6 200g (Cooked) Turkey Mince 1.5 Cups Basmati Rice 1 Tablespoon Natural Peanut Butter Pre Workout – 5g Creatine, 5g Arginine, Napalm During Workout – BCAA Post Workout – 50g WPI Protein, 60g Dextrose, 30g Maltodextrin, 5g Creatine Meal #7 200g (Cooked) Chicken Breast Broccoli, Spinach, Carrot. 1 Cup Basmati Rice Meal #8 250g Low Fat Cottage Cheese 1 Tablespoon Peanut Butter 5g Arginine What supplements did you take to achieve this goal?  Dymatize Elite WPI Protein  Dymatize Elite Recoup BCAA  P-Tech Creatine Alpha-Ketoglutarate  Muscle Warfare Napalm  Dextrose, Maltodextrin, Arginine. What challenges did you overcome to achieve your goal? Before going to EHS I was stuck below 90kgs and at a stand still with my strength. Since taking Michaels advice my gains have been consistent and I have achieved all my goals to date. Every time I hit a plateau Michael has helped me through, weather it be supplement, diet, or training advice. How did Michael assist you in achieving your goals? Michael helped me with diet advice and always recommends the right supplements to help me achieve my goals. Michael has always kept track of my progress making it easier to see what works for me and what doesn’t. EHS is always up to date and I look forward to sampling or buying the latest supplements. How has this changed you life and what are your goals moving forward? I feel a lot more confident in my self knowing I keep reaching my goals. My energy and strength has gone up a lot with my change in diet and supplements. My goal weight keeps increasing as there is no limit to how big I want to get. I know with the support from EHS, everyday I get one step closer to my goals.