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MD Health

Address: 737 High Street Kew East VIC 3102

03985706...

http://www.mdhealth.com.au

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At MD Health, we can help you reduce back pain in the long term, improve your core stability and achieve excellent muscle tone

Clinical Pilates

At MD Health, we specialise in Personalised, Professional Pilates to work on your core strength and overall muscle tone and strength.

We can design a specific program for you, if

  • You have an injury and want to manage it so it doesn't affect your life
  • Want to become fitter and...
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5 January, 2012
5
Excellent, professional service. Improved core stability, muscle tone and a great body in 2012
Reviews submitted are subject to the Fitness.com.au Review Guidelines. Negative reviews may optionally be removed by the business owner, but all ratings (both positive and negative) are used to calculate business rating scores (star ratings).

Business Hours

Monday 7:00am to 9:00pm
Tuesday 7:00am to 9:00pm
Wednesday 7:00am to 9:00pm
Thursday 7:00am to 9:00pm
Friday 7:00am to 2:00pm
Saturday 7:00am to 2:00pm
SundayClosed

Payment Options

  • Cash
  • Amex
  • Visa
  • Mastercard

Articles

Not enough sunlight the cause of chronic pain?

Some chronic pain, can be due to a vitamin D deficiency. There are several studies now showing that cases of chronic pain, such as fibromyalgia and chronic fatigue syndrome can actually be a misdiagnosis of vitamin D deficiency.

Sunlight is important for Pregnant mothers

Can the amount of sunlight you get when you’re pregnant effect the health of your baby? It looks like the answer is yes.

Does sunlight affect your heart?

Sunlight is your body’s major source of Vitamin D and more evidence is emerging that Vitamin D status has a direct effect on your heart health. People with low vitamin D status seem to be more likely to develop congestive heart failure and other proble

A healthy Exercise Program – Are you getting enough exercise each week?

When looking at leading a healthy lifestyle, we need to look not only at the food we are eating but also the type of exercise we are doing.

Why our children are gaining weight

Over the last 15 year over 15% and more recently over 20% of Australian Children are either overweight or obese. This is not just an isolated Australian problem, but is happening all over the world, with 30% in Canada and >35% in some part of America, bu

Young at Heart

There is a lot of information out there about exercise and a healthy heart.

Frequently Asked Questions

Am I too old for Pilates The youngest client we see is 6 and the oldest we have seen is 94. Because our staff are professional physiotherapists and exercise physiologists, we can tailor a program for anyone no matter your age Can Pilates improve my sports performance We see lots of athletes wanting to improve their sports performance They find not only is their core strength better, but they can run faster, jump better and usualy have one of their best seasons How do Children benefit from Pilates The children's program is different from the adult program. We focus more on functional exercises, working on balance, agility, general strength and co-ordination. the results we expect is more participation in sport at home and at school Does Pilates help with back pain Pilates only helps with back pain if it is specifically designed for you. After our professional physiotherapists and exercise physiologists assess you, the program is designed based on your body and your injuries so it can help with your back pain Will Pilates help lose weight Pilates will improve your muscle tone, with directly increases your basal metabolic rate. This means that you burn more energy doing the same tasks you would do normally do, such as walking, sitting, running and sleeping. Your body shape will change, but if you are serious about losing weight, you need to combine Pilates with a controlled diet and some form of cardiovascular exercise Will Pilates improved Core Strength Pilates is perfect for improving your core strength and focuses on improving not only your abdominal core strength, but core strength around the other major joints, such as the pelvis, hip, knees and shoulders