At MD Health, we specialise in Personalised, Professional Pilates to work on your core strength and overall muscle tone and strength.
We can design a specific program for you, if
Some chronic pain, can be due to a vitamin D deficiency. There are several studies now showing that cases of chronic pain, such as fibromyalgia and chronic fatigue syndrome can actually be a misdiagnosis of vitamin D deficiency.
Can the amount of sunlight you get when youâ€™re pregnant effect the health of your baby? It looks like the answer is yes.
Sunlight is your bodyâ€™s major source of Vitamin D and more evidence is emerging that Vitamin D status has a direct effect on your heart health. People with low vitamin D status seem to be more likely to develop congestive heart failure and other proble
When looking at leading a healthy lifestyle, we need to look not only at the food we are eating but also the type of exercise we are doing.
Over the last 15 year over 15% and more recently over 20% of Australian Children are either overweight or obese. This is not just an isolated Australian problem, but is happening all over the world, with 30% in Canada and >35% in some part of America, bu
There is a lot of information out there about exercise and a healthy heart.