Directory Outdoor Group Training NSW Sydney Bondi Beach Mama Moves (Bondi Vixen)

Mama Moves (Bondi Vixen)

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Bondi Beach NSW 2026

0403 111 1...

http://www.bondivixen.com

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Overview
Photos
10
Our Team
1
Articles
6
Testimonials
3

Business Overview

Bondi Vixen offers Mums & Bubs Classes (Mama Moves) that specialize in postnatal fitness offering fun and social outdoor group classes to help mums regain and enhance their pre-pregnancy fitness to meet the physical demands of parenthood.

Bondi Vixen provides MAMA MOVES classes which are outdoor Mums and Bubs Boxercise classes held Mon, Wed & Fri at 10am at Bondi Beach .

This innovative concept was formed over 6 years ago as there was a real need for an innovative fitness program specifically designed for new mums that offers a flexible, fun and social exercise session. Another important reason was to educate mums on the amazing benefits, mentally and physically, of exercising in the fresh air with your baby close by!

Mums & Bubs Classes combines all the elements that a new mum and mum-to-be needs in a fitness program to target specific areas affected by pregnancy. Mama Moves offers a specific and unique type of class for this specialized group.

Boxercise workout: A circuit format combining Cardio, Boxing, and Total Body Conditioning exercises which Increases Fitness and Weight loss, Stretch & Strengthens your body, Firms your tummy and creates Long, Lean, Toned muscles.

Women of all fitness levels are welcome to MAMA MOVES classes or if you prefer private sessions then 1 on 1 personal training is also available. All classes and personal training are delivered with a caring and personal approach by VIX one of Sydney's leading fitness professionals.

If you have a bub or toddler bring them along too! If you do not live in the Eastern Suburbs, there is no excuse not to benefit from VIXs expertise, no matter where you live or what level of fitness you are. With her variety of Do It Yourself specialized eBooks, VIX will guide you step by step through your workouts towards your ultimate goal of total fitness and wellbeing. You can use eBooks as a supplement to your session with VIX, or as your complete fitness regime.

All workouts are focused on creating your best body ever! Whether you are in your 20s wanting to get that bikini body fit and ready for summer, in your 30s wanting to get that pre-baby body back or in your 60s wanting exercise and guidance on bone health and wellbeing, Vix is one of Sydney' s leading personal trainers who specialises in all women's needs, no matter what stage of life you are in or what your goals are!

1 Customer Review

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susie pagent, 23/7/2010

awesome trainer...awesome classes...results guarenateed!!!!!!!!!!!

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Photo Gallery

Our Team Profiles

Name

Vix

Position

founder/owner/trainer

Profile

With a strong commitment and dedication to health and fitness, VIX has worked for all the leading Fitness Centres teaching group exercise and personal training. During her 20 years in the industry she has studied extensively, not only as a Personal Trainer, but across the fields of Pilates, Nutrition, Pre/Post natal Exercise, Boxing, Injury Prevention/Rehabilitation, Counselling and Life Coaching. Her expert status has led her to write articles for major Australian media publications and international websites, as well as fitness television presenting on Foxtel, Channel 7 â€˜Girl TVâ€™, featuring on Channel 9 â€˜The Today Showâ€™ and â€˜The Kerrie Anne Morning Showâ€™ as well as several TV commercials. As founder and director of Vix Body Fix since 1991,Mama Moves since 2005, and now Bondi Vixen 2011, she focuses on Personal Training and Small Group Training women of any age, while monopolising the Fitness market in Bondi. VIX is one of the most respected and well known personal trainers in Sydney, with a regular schedule of sessions held daily at Bondi Beach. VIX is always ready to motivate and inspire her clients, no matter what their fitness level or goal.

Articles

Special Offer to fight off the Winter Blues

special offer for fight off the winter blues

Is your thyroid making you fat?

thyroid imbalances

How to exercise during Pregnancy

benefits of exercising through pregnancy

Vix's Top Tips for Permanent Weightloss

Tips for Permanent Weightloss

How To Take Control of your Weight and your Health

Eat These Diet Foods to Get your Pre Baby Belly Back!!

nutrition for flat abs

Testimonials

Please note that the following testimonials are collected, supplied and maintained by Mama Moves (Bondi Vixen).

Jackie Bando , Bondi Beach

I've been doing pilates with Vix for about 6 months now and I absolutely love it! I look forward to my Tuesday night pilates class. I started doing the standard class, then when I was 3 months pregnant I joined the pregnancy pilates group, and am really enjoying it. I've also done a bit of personal training with her too. Vix is a fantastic trainer, not only does she know her workouts, but she keeps us up to do with various nutrition and body info. She keeps the class interesting too, by changing some of the moves every now and then so we never get bored. I highly recommend Vix for pilates and personal training. I plan to stay doing pilates right up until I give birth, and then as soon as I can after the birth, I'm going back to Vix for training.

Ness Rowe , Bondi Beach

“I first started coming to Mama Moves after the birth of my first daughter. Three years down the track and another daughter in tow, I am still an addicted Mama Moves member. Vix is a fantastic, highly motivated trainer who really understands how to target the post-baby problem areas. She keeps the classes interesting by changing the mix of cardio, boxing, weights, stairs and stretching each week, and really pushes us to ensure we get the most out of each session. And exercising outdoors really helps clear the mind – rather than being cooped up in a gym. For me it’s been the perfect way to get rid of the post baby bulge, and keep it off. Plus I’ve made some fantastic friends along the way who I look forward to seeing each week. I would highly recommend Mama Moves to anyone looking to get into shape, and stay that way.”

Leanne Wilson , Centennial Park

Mama Moves has moved me! From the flabby baby birth body to the trim firm figure I am now. I have been exercising with Mama Moves since my daughter was born, she is now 3 years old. As we exercise in the park with other mums and bubs, my daughter is able to play while we exercise. Sometimes my daughter even joins in on the pushups, stairs and lunges. The boxing and cardio workout is a great combination and Vix makes you feel like you have been in a personal training session. I always feel great after attending a session and truly recommend it to all mums.

Keywords

personal training, outdoor group exercise, womens fitness, post natal exercise, post natal exercise, pre natal exercise, weightloss, bondi beach, group personal training, women's fitness