WING CHUN KUNG FU

• Developed by a woman, it is suited to people who don't want to use brute force
• Uses powerful straight punches driven by the elbow
• Uses two arms at the same time
• Develops contact reflexes with Chi Sao exercise
• Unique fighting strategy - watch leading elbow, control the elbow, fight on the blind side, and WIN
• Simple and easy to learn
• Effective pressure point striking
• Involves training for the treatment of sports injuries
• Internal Kung Fu uses efficient chi breathing for better health

BENEFITS

• Teaches self defense
• Improves self esteem
• Develops self confidence
• Promotes honesty and truthfulness
• Improves relationships with family and friends
• Improves fitness
• Improves co-ordination
• Improves reflexes
• Relieves stress
• Improves health