Health In Motion Fitness makes fitness enjoyable.
Choose from 1 on 1 personal training to achieve personalized results, or group fitness sessions to help you achieve your health & fitness goals in a supportive, team environment.
Sessions are run both in home as well as outdoo... Read More...
Personal Trainer - ownerYear Joined
I have over 13 years experience in the health & fitness industry, in personal training & group fitness. I am passionate about my training & love to help others achieve their fitness goals, whether they be to lose 10kg or to run a marathon. For me, this is more than just a job, it's a lifestyle, and something that I live every day. I want the very best for those that I train, and aim to share as much knowledge about training and nutrition as possible, so they can make better choices everyday to live a happier, healthier and longer life! I use a variety of training methods, including steady state cardio, weight training, boxing, yoga, body weight exercise, interval training and agility work. I aim to keep sessions challenging and interesting to keep motivation high and keep the body constantly changing and adapting.
Maintaining weight over Christmas
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