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Health In Motion Fitness

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5 Reviews

Seaford, Seaford VIC 3198

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    14
  •  Our Team 
    1
  •  Articles 
    1
  •  Testimonials 
    2
  •  FAQ 
    4

Business Overview

Health In Motion Fitness makes fitness enjoyable.

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5 Customer Reviews

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5
I joined 'Heathers Bootcamp' about 3 years ago after having returned from a year overseas. I never thought I would have continued but with the results I achieved I couldn't not go back! Not only that but each and every person is individually challenged and motivated by Heather, who knows exactly how and when to push you. The friendly group of people who attend make it an easy get up for on a chilly winters morning.
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5
I joined health in motion 9 months ago and have enjoyed the challenging motivating sessions,the varied locations outdoors and the different sessions keep you interested and wanting to keep exercising, boxing,weights,running,exercises its all there. I have started the running sessions which are a great addition also and have assisted in a weight loss that I could could only of dreamed of, Heather is an excellent trainer and motivator who is always offering encouragement and knows when to challenge you to help you achieve your goals.
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5
Fantastic fitness business, good trainer, lots of options for 1 on 1 or group sessions, great variety of activities and locations. Having been a heavy couch potato and then being gently coaxed to be more active and encouraged and supported to improve has been fantastic. I attribute my weight loss and personal fitness goals to the professional, supportive and caring environment of Health in Motion Fitness.
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5
Great results with a terrific group of people. Heather is very motivating, she makes you want to get off the couch!

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Recent Activity

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Health In Motion Fitness added a new article

Quick tips for a healthy Christmas!
Christmas and new years are the hardest time to keep... read more

Wed 21st Dec

Health In Motion Fitness uploaded new photos

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Fri 5th Aug

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Our Team Profiles

Heather Morgan
Name

Heather Morgan

Position

Personal Trainer - owner

Profile

I have over 13 years experience in the health & fitness industry, in personal training & group fitness. I am passionate about my training & love to help others achieve their fitness goals, whether they be to lose 10kg or to run a marathon. For me, this is more than just a job, it's a lifestyle, and something that I live every day. I want the very best for those that I train, and aim to share as much knowledge about training and nutrition as possible, so they can make better choices everyday to live a happier, healthier and longer life! I use a variety of training methods, including steady state cardio, weight training, boxing, yoga, body weight exercise, interval training and agility work. I aim to keep sessions challenging and interesting to keep motivation high and keep the body constantly changing and adapting.

Articles

Quick tips for a healthy Christmas!

Maintaining weight over Christmas

Testimonials

Please note that the following testimonials are collected, supplied and maintained by Health In Motion Fitness.

Sharon ,
The results I have achieved. Six months ago I couldn't run to the corner, now I can run 6km. Health In Motion is for anyone. It's a fun, relaxed way to get in shape!
Andrew, Bootcamp client. ,
Plenty of variation....you're not an exercise nazi!

Frequently Asked Questions

Running sessions?

Running sessions help to improve your current running times and distances as well as prepare you for upcoming events. Each session we vary the distance and route we run, to keep it interesting and challenging.

Sessions run:

Wednesday 6-7pm
Sunday 9-10am

Weekday Sessions?

Group sessions currently run weeknights:

Tuesday 6-7pm
Wednesday 6-7pm
Thursday 6-7pm

1 on 1 sessions available Monday to Friday, both morning and night - please contact me for further details.

Online Personal Training?

Online programs are great for those who want to work out at home.

Ideal if you are time poor, if you are a stay at home parent, or if you do not have easy access to a gym. A program will be designed for you based on your goals, fitness level & time available & will be updated regularly to keep you motivated.

There are 2 programs available:

12 week full support

This program offers you a new training program every 4 weeks of the 12 weeks, as well as dietary advice. Daily email support is also offered to keep you motivated & to answer your fitness & diet queries. This is the nearest thing to having your own trainer beside you, without having to leave your home.

12 week regular program

This program offers you 2 training programs over the 12 weeks, dietary advice and weekly email support

1 on 1 Personal Training?

1 on 1 personal training will help you achieve the body and fitness level you want. Sessions are specific to your goals, are varied at each session and allow you to achieve results in a short period of time.

Ideal for those who are new or returning to exercise as well as those who want to achieve more from their body and push themselves more than they can alone.

Everyone can benefit from Personal Training-from the beginner who needs assistance with where to start when it comes to training, to the advanced fitness enthusiast who wants to be their very best.

Keywords

fitness, weight loss, outdoor, group, session, personal, training, 1 on 1, weight, management

Business Hours

Monday 05:30am to 08:00pm
Tuesday 05:30am to 08:00pm
Wednesday 05:30am to 08:00pm
Thursday 05:30am to 08:00pm
Friday 05:30am to 08:00pm
Saturday 08:00am to 11:00am
Sunday 08:00am to 10:00am

Payment Options

  • Cash
  • Cheque