The TOUGH Spot

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51 Mollison Street, West End QLD 4101

0417 093 8...

http://www.thetoughspot.com.au

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Overview
Our Team
6
Articles
2
Testimonials
11

Business Overview

Boxing, Fitness Centres, Gyms, Personal Trainers and Weight Management

The TOUGH Spot is unlike any other gym in Brisbane, this is a place where you have real people doing real workouts, not worrying about the latest fads or how good you look posing in the mirror, this is about sweating, grunting and groaning.

The following classes are held at The TOUGH Spot, please see time table for dates and times. All classes are male and female mixed unless specified otherwise.

- Kettlebells Class
Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. The Kettlebell originates from rural Russia over 100 years ago. Any fitness level.

- TRX Class (coming soon)
Classes utilize the TRX suspension systems, great to improve core strength. Any fitness level.

- Caveman Circuit Training™
These classes are geared towards those who want to take their fitness to the extreme. You’ll be using tyres, sledgehammers, Tough Ropes, rope climbs plus lots of other non traditional style methods. We have Beginners, Intermediate and Advanced classes.

- Boxing for Fitness Class
A fun filled class with challenging combinations mixed with conditioning exercises and core strength work. Any fitness level.

- microfitness® - shorter, faster harder
See how much you can get out of your body within 10 to 20 minutes, this class will get your heart rate higher than you’ve ever had it before and will burn mega calories. Explosive moves mixed with resistance work. Any fitness level.

- microfitness® - gas mask training
Cardio based exercises with a gas mask on to really test and improve your lungs. Reasonable level of fitness required.

- Fat Blaster (Butt, Abs, Thighs) Class (female)
This class is designed to target female problem areas, a lot of floor work, abdominal work and conditioning. Any fitness level.

- X-Training Class
High intensity class mixed with old and new school style training in a circuit format. Any fitness level.

The price for ‘One on One’ training is based on the program, the trainer and location. Following are the following are the prices range from $40 and up.

Customer Reviews

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Our Team Profiles

	Name Anna Junghans Position Head Trainer Profile Anna is a health & fitness professional in Brisbane who has been in the industry for more than 15 years. Over the years she has guided herself as well as others into a unique way of motivating and inspiring people of all shapes and sizes.
	Name Thanh Nguyen Position Personal Trainer Profile I enjoy coaching people towards improving their well-being. I love the feeling when you watch someone regain control of their lives through exercise - optimum health, better confidence & respect for themselves, regaining control of their physical & emotional wellbeing because of improved mental toughness. It's wonderful to know that you were apart of that and more often that not, clients become very close friends.
	Name Shannon Donnelly Position Profile Shannon has been in the health and fitness industry over 10 years as a personal fitness trainer and 3 years as a massage therapist. He loves nothing more than competing as a body builder and has competed 2 years in natural body building INBA. Shannon also runs his own massage therapy business providing deep tissue, sports, therapeutic and remedial massages in the comfort of your own home. Massage services can be booked through the Executive Results website. (Shannons' Massage services are payable directly to Shannon and are not associated with Executive Results).
	Name Natalie Slape Position Personal Trainer Profile I love to challenge my brain and my body, it lets me know that I'm alive! I see fitness as an investment for my future. There is nothing more rewarding than helping people achieve their goals. Being fit and healthy gives you a full lease on life it not only makes you feel good but it gives you the confidence and the power to take on the world! Having just completed 12 years in the Royal Australian Navy I have had the honour of training and working with some of the smartest and toughest people in the world. As a military fitness leader it was my role to ensure that the ships company was physically ready for what ever challenges may lie ahead.
	Name Andrew Seyderhelm Position Personal Trainer Profile I was sick and tired of wasting away in front of a computer and reflecting with longing back to my younger fitter days, I decided to make a change. I am on a journey to improve my health and fitness and to help all those around me on their own journey and to set a good example for my young boys as they grow up. I am passionate about functional strength, fitness and mobility training as I want to be active and vivacious for the rest of my life - and help people achieve the same! I am a dedicated martial arts instructor and my aim is to help people improve their fitness, strength, mobility, flexibility and confidence. Andrew is also involved with Russian Martial Arts and teaches Systema classes from our gym/fitness centre The TOUGH Spot.
	Name Alex Low Position Advanced Kettlebell Instructor Profile Fitness is my hobby as well as my chosen career path. I take pleasure in training myself, I enjoy team activities such as 5-a-side football. I have great social skills and connect well with people of all ages and diversities. I am world traveled and have cultural understanding.

Articles

Brisbane's TOUGHest SPOT to open 2nd May

Brisbane’s TOUGHest SPOT to open 2nd May

Extreme New Gym Hits Brisbane with Huge Grand Opening Challenge!

Testimonials

Please note that the following testimonials are collected, supplied and maintained by The TOUGH Spot.

Anna Curran, Brisbane

Hi Anna, I really enjoyed the intensity of my first workout with you and now have a fairly good idea what I've got myself in for! Exactly what I was hoping for....so it's all good (even though the look on my face during yesterday's workout may have made you think otherwise). So post workout....well I was in bed by 9.30pm last night, asleep straight away and didn't wake until the morning. This is actually quite rare for me....I usually do a fair bit of tossing and turning, waking up and not being able to get back to sleep. So the workout must've really flogged me for me to be that tired! Today my forearms and trunk are pretty sore but legs are fine so a run will be no probs. Anyways it's great to have found you. I know that from now on I will only be training out of my comfort zone and am looking forward to seeing what my body is capable of. See you tomorrow with a properly fueled body!

Daniel Lyttle, Brisbane

Hey Anna. Wow what a time I had in the army. Of the 14 PT sessions only one was close to a session with you.

Simone Cooper, Brisbane

Hi Anna, It is Simone Cooper - I come to your training sessions on a Monday and Wednesday morning at Mitchelton. I just wanted to let you know how fantastic I am feeling since I have started 7 weeks ago with Executive Results. I can now fit nicely into my jeans - no muffin top!! and I am not as self-conscious about my arms in sleeveless tops. Not only am I feeling better about my body, but I have changed my lifestyle - not eating as much junk and I now have the get up and go to take my daughter for a bike ride or go for a jog with the dog. I just needed that little push.... The new trainer (Natalie), we have on a Wednesday is great... She works us hard as well as motivating us with positive remarks throughout our sessions which is rewarding when you are sweating it out.

Liam Renton Program Director 96.5 Family Radio, Brisbane

Time flies, I feel fitter and the fitter we get, the harder Colonel Anna makes the session. I'm a bit sore after carrying truck tyres around an oval yesterday. It's nice to nearly pass out only to realise the session is over, oh yeah, I got 3 ant bites after yesterday's session, that's what 100 metres of commando crawls over ants nest will do to you.

Susan, Brisbane

I really look forward to seeing you on Wednesday. I am addicted to the feeling I get AFTER the exercise. Dieting alone is not for me. It is very boring and very depriving with no reward (like the thrill of a boxing bag or first situp since 3 babies

Karen, Brisbane

4kg down since starting with you guys, but at least 20 more to go. So hopefully I'll be here for a while :)

Gavin, Brisbane

Got my BP tested on Friday and it is down to 137/97. My goal is 130/70. Thanks for the help so far.

Robbie Parkin 96.5 Family Radio, Brisbane

I vaguely remember Colonel Anna at the first session yelling something about "Rain, Hail or Shine we still do Boot Camp". At the time I thought it was just abit of the talk-up, but yesterday afternoon we learnt that she is a woman ofher word. The harder the rain got, the harder she pushed us. By the end, every one of us was wet to the bone and covered in grass, mud and whatever else is found lying around parks (use your imagination). To tell the truth, I didn't mind the rain as it was much cooler. I am pretty sore today so I think the coolness meant I worked harder.

Cara Westerman, Brisbane

We approached Executive Results to help us prepare for our upcoming trek to Mount Everest Base Camp in Nepal. We didn’t really know what to expect coming to our very first session of Executive Results Training. We were told that it would be the hardest we would have ever worked but reality didn’t set in until we were actually doing it and working well and truly harder than we ever had. After the first session, when we were exhausted lying on the grass, we both felt a sense of pride and achievement for getting through the session. Every session followed the same storyline... we turned up to each week feeling a sense of the first-day-anxiety as we were never sure what we were in for because no session was ever the same. Every week we worked the hardest we had ever worked – gaining not only physical fitness but increasing our stamina and improving our willpower. This helped us push ourselves that little bit further. After every session, while we were absolutely exhausted, we were always buzzing with a sense of euphoria - it is an awesome feeling! Since completing Executive Results Training, we have run the Bridge to Brisbane in personal best times, and we continue to train regularly both outdoors and at the gym. These activities seem so much easier with our new level of physical and mental endurance. In our first week, Anna introduced us to her motto "Pain is only weakness leaving the body!". After that first week, we had a lot of weakness leaving our bodies! After finishing Executive Results Training, we are not only physically prepared for our Trek to Nepal, but also mentally strong and equipped for the challenges we will face.

B. Ahern, Brisbane

Once again, thanks a million for your assistance, advise, encouragement and your guidance with my weightloss journey. i'm so grateful and lucky to have found bootcamp and you. Your the best trainer in the world and cant wait to see you on the biggest loser show one day:) I'd rather see you with commando Steve instead of Michelle. hehehe:)

Julie, Brisbane

Natalie has been great. She does a lot of cardio - running and push ups. She takes the time to learn our names and uses them throughout the session (I think that is important as it makes me feel like she is really trying to help me reach the end). All of the trainers have been great. The only thing I like about your sessions in particular is that no session is ever the same! The element of surprise which I like (but that's me - perhaps others like routine). If it is boring, I get bored (like aerobics).

Keywords

gym, microfitness, training centre, trx, weight loss, executive results, personal trainer, the tough spot, personal training, caveman training, tough ropes, brisbane, west end, south brisbane, cbd, hardcore

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Price list for gym membership and personal training

The price list for our gym memberships and personal training

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Business Hours

Monday	06:00am	to	08:00pm
Tuesday	06:00am	to	08:00pm
Wednesday	06:00am	to	08:00pm
Thursday	06:00am	to	08:00pm
Friday	06:00am	to	08:00pm
Saturday	08:00am	to	04:30pm
Sunday	09:00am	to	02:00pm

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