BEGINNERS 1&2 - OPEN CASUAL CLASS Is a mixed level casual Beginner class In this class there will be students who have done some yoga as well as students who are new comers. Very good option if you are unable to commit to the course structure. Beginner students can use this class to do an additional class in the week or to do a make up BEGINNERS 2 - COURSE This is the second level in the beginner programme Open to those who have completed a Beginners Course and are ready to tackle a wider range of poses. Generally students stay at this level for at least 6 months to a year before moving up to General level GENTLE BEGINNERS - COURSE Suitable for the stiffer body and those with injuries and ailments ,for whom a gentler introduction to yoga would best serve their needs. When the time comes students can progress to Beginners 1.It is a small class, maximum 9 people INTENSIVE CLASSES Intensive classes for experienced students are theme based classes designed to deepen students understanding. Generally held in the first week of each month. Suitable for experienced Beginner 2 and General level students All classes end with a relaxation session. INDIVIDUAL NEEDS CLASS runs in 6 week blocks .It is a small class where you work under guidance,on your individual issues. You will be shown how to use yoga to understand, explore and better manage your specific individual issue.So it is an excellent class for those who do have special issues, like back , neck ,shoulder issues or are recovering from basic injuries. Also suitable for stiffer bodies and older students. Beginners and those who have done yoga before can attend this class GENERAL LEVEL For students who have moved beyond the Beginner levels .At this level all inversions and pranayama are taught In these classes you can expect to find a wide range of student capability with each working to their own capacity. Some students will have just moved up to this level from Beginner 2 while others will have been at this level for quite a few years .