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Fitness News

Physical Fitness Linked to Performance in School

Wednesday January 29, 2014
Posted on January 29, 2014 by Michael Martin Leao Is your child hav ...

Guide to Improving Emotional Health

Thursday January 23, 2014
Posted on January 23, 2014 by Michael Martin Leao Health isn't just ...

How to Get Motivated To Get Fit

Monday December 16, 2013
Posted on December 16, 2013 by Michael Martin Leao Everyone knows t ...

The Effects of Stress and How to Counteract It

Friday December 6, 2013
Posted on December 06, 2013 by Michael Martin Leao Everyone goes th ...

Ways To Prevent Workout Injuries

Thursday December 5, 2013
Posted on December 06, 2013 by Michael Martin Leao While exercise m ...

How to Stay Trim During the Holidays

Saturday November 23, 2013
Posted on November 23, 2013 by Michael Martin Leao It's that time o ...

Strategies to Minimise Your Cancer Risk

Tuesday November 12, 2013
Posted on November 12, 2013 by Michael Martin Leao Despite our adva ...

Easy Ways to Burn Fat Quickly

Monday November 4, 2013
Posted on November 04, 2013 by Michael Martin Leao Many believe tha ...

Effects of Drinking Too Much Alcohol

Thursday October 31, 2013
Posted on October 31, 2013 by Michael Martin Leao When consumed in lo ...

Good Sources of Protein

Tuesday October 22, 2013
Posted on October 22, 2013 by Michael Martin Leao Next to water, prot ...

How to Stay Motivated to Exercise

Wednesday October 9, 2013
Posted on October 09, 2013 by Michael Martin Leao You know what's t ...

Advantages of Group Exercise

Saturday September 28, 2013
Posted on September 28, 2013 by Michael Martin Leao Exercising can ...

Guide to Losing and Keeping Weight Off

Monday September 23, 2013
Posted on September 23, 2013 by Michael Martin Leao Do you know wha ...

Weight Loss Basics

Monday September 16, 2013
Posted on September 16, 2013 by Michael Martin Leao Losing weight i ...

Fitness Guide

Tuesday September 3, 2013
Posted on September 03, 2013 by Michael Martin Leao There are so ma ...

Healthy Eating Guide

Monday August 19, 2013
Posted on August 19, 2013 by Michael Martin Leao Diet and nutrition ...

Prevent Muscle Strain

Tuesday July 30, 2013
Posted on July 30, 2013 by Michael Martin Leao Muscle strain is one ...

Exercises for Arthritis

Thursday July 25, 2013
Posted on July 25, 2013 by Michael Martin Leao Exercising while aff ...

A-Z Sports Injuries and How to Avoid Them

Monday July 22, 2013
Posted on July 22, 2013 by Michael Martin Leao Being physically act ...

Looking Your Best: Grooming Essentials for Men

Friday July 12, 2013
Posted on July 12, 2013 by Michael Martin Leao There's a misconcept ...

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