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Pilates Directory

70 listings found

MAPA
MAMA MOVES has been created specifically for women who want to Get Fit, Strengthen, Tone their Bodies & Lose Weight.
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Roscoe St, Bondi Beach
NSW 2026
Phone Number
Mama moves

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1
MAPB
Pregnancy and Postnatal Exercise Classes. Physiotherapy For Children. Neurological Rehabilitation
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8 Stirling Street, Warragul
VIC 3820
Phone Number
Through Life Physiotherapy

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4
MAPC
A new studio located in the heart of Kensington Banks offering Pilates, Personal Training, Group Training and Massage
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Shop 3/2-14 Gatehouse Drive, Kensington
VIC 3031
Phone Number
The Banks Health Studio

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7
 
Energize & Recharge
87 Brighton Rd, Elwood, VIC 3184
Phone Number
Energize & Recharge

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Carlton Baths Community Centre
248 Rathdowne St, Carlton, VIC 3053
Phone Number
Carlton Baths Community Centre

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Macleod YMCA
157 Wungan St, Macleod, VIC 3085
Phone Number
Macleod YMCA

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Life Personal Fitness
Unit10/71 Leichardt Street, Kingston, ACT 2604
Phone Number
Life Personal Fitness

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Hawthorn Yoga Centre
9A Hall St, Hawthorn East, VIC 3123
Phone Number
Hawthorn Yoga Centre

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N.A United Pty Ltd
138 Cotham Rd, Kew, VIC 3101
Phone Number
N.A United Pty Ltd

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Soul Pilates
Level 3 MSAC Aughtie Drive, Albert Park, VIC 3205
Phone Number
Soul Pilates

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MD HEALTH Physiotherapy
11 11/114-116 JAMES ST, TEMPLESTOWE, VIC 3106
Phone Number
MD HEALTH Physiotherapy

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Cbj The Health Club
568 Kessels Rd, Macgregor, QLD 4109
Phone Number
Cbj The Health Club

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Health & Fitness - St Clair
109 Woodville Rd, Woodville, SA 5011
Phone Number
Health & Fitness - St Clair

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Body Shape Female Fitness Centres
398 Rocky Point Rd, Sans Souci, NSW 2219
Phone Number
Body Shape Female Fitness Centres

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Core Health Club
309-313 Nepean Hwy, Frankston, VIC 3199
Phone Number
Core Health Club

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South Yarra Sports
Melbourne High School, South Yarra, VIC 3141
Phone Number
South Yarra Sports

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Regenerate Health Physiotherapists
8/271 Selby St, Churchlands, WA 6018
Phone Number
Regenerate Health Physiotherapists

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Shapes Health Club
2948 Albany HWY, Kelmscott, WA 6112
Phone Number
Shapes Health Club

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Lifestyle Fitness Australia
Level 1/ 258-272 Illawarra Rd, Marrickville, NSW 2204
Phone Number
Lifestyle Fitness Australia

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Tyack Health
148 Radford Rd, Manly West, QLD 4179
Phone Number
Tyack Health

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Pilates

Pilates is a popular form of exercise that focuses on muscle control throughout a variety of postures and positions. It often calls upon core muscles that are essential to balance, bone support and overall body fitness. Pilates may also focus on control of breath and aim to tone and strengthen muscles.

Pilates was founded in the early 20th century after a German named Joseph Pilates. It was designed based on a combination of traditional yoga and aerobics, and it focuses on principles of:

  • Control - There should be no sloppy or uncontrolled movements in Pilates, and this first principle could be considered the basis of Pilates as a form of exercise and rehabilitation.
  • Breathing - Correct breathing is integral to many Pilates practices, which focuses on deep inhaling and exhaling to help expel gases and charge cells with oxygen. Pilates attempts to co-ordinate movements with breathing practices.
  • Core Muscles - Balance, power and stability in the body come from a group of large core muscles, and Pilates focuses on increasing the strength of these muscles. This can be especially useful if you are undertaking Pilates for rehabilitation purposes.
  • Concentration - Pilates takes more than just muscle control. It also requires sustained focus to the task at hand, and this too has been cited as particularly useful by the medical community.

If you are interested in learning more about Pilates, challenging yourself with a Pilates workout or discovering the many benefits of this health and fitness related activity, contact a fitness centre through fitness.com.au.