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Pilates Directory
908 listings found
MAPA
Spring Pilates is a client focused exercise and well being studio offering Pilates, Physiotherapy, Massage, Exercise Physiology, Homeopathy and Nutrition.
239 PACIFIC HWY, NORTH SYDNEY
NSW 2060
NSW 2060
Phone Number*Please tell SPRING PILATES PTY LIMITED that you found them on fitness.com.au.
MAPB
MAMA MOVES has been created specifically for women who want to Get Fit, Strengthen, Tone their Bodies & Lose Weight.
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Roscoe St, Bondi Beach
NSW 2026
NSW 2026
Phone Number*Please tell Mama moves that you found them on fitness.com.au.
MAPC
Pregnancy and Postnatal Exercise Classes.
Physiotherapy For Children.
Neurological Rehabilitation
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8 Stirling Street, Warragul
VIC 3820
VIC 3820
Phone Number*Please tell Through Life Physiotherapy that you found them on fitness.com.au.
MAPD
A new studio located in the heart of Kensington Banks offering Pilates, Personal Training, Group Training and Massage
Shop 3/2-14 Gatehouse Drive, Kensington
VIC 3031
VIC 3031
Phone Number*Please tell The Banks Health Studio that you found them on fitness.com.au.
House & Harmony Colleges
Suite 3 16-36 Nile St, Woolloongabba, QLD 4102
Suite 3 16-36 Nile St, Woolloongabba, QLD 4102
Phone Number*Please tell House & Harmony Colleges that you found them on fitness.com.au.
Aspire Fitness
claremont oval davies rd , Claremont, WA 6010
claremont oval davies rd , Claremont, WA 6010
Phone Number*Please tell Aspire Fitness that you found them on fitness.com.au.
Bodyhealth Fitness Centre
Lot 1 Boundary Rd, Oatley, NSW 2223
Lot 1 Boundary Rd, Oatley, NSW 2223
Phone Number*Please tell Bodyhealth Fitness Centre that you found them on fitness.com.au.
Brighton Recreational Centre
93 Outer Cres, Brighton, VIC 3186
93 Outer Cres, Brighton, VIC 3186
Phone Number*Please tell Brighton Recreational Centre that you found them on fitness.com.au.
PURE YOGA
42 PINDARI RD, PEAKHURST HEIGHTS, NSW 2210
42 PINDARI RD, PEAKHURST HEIGHTS, NSW 2210
Phone Number*Please tell PURE YOGA that you found them on fitness.com.au.
Pilates Focus
59/61-65 Glen Coe, Sutherland, NSW 2232
59/61-65 Glen Coe, Sutherland, NSW 2232
Phone Number*Please tell Pilates Focus that you found them on fitness.com.au.
Revolution Fitness
1/188 Stratton Tce, Manly, QLD 4179
1/188 Stratton Tce, Manly, QLD 4179
Phone Number*Please tell Revolution Fitness that you found them on fitness.com.au.
Energize & Recharge
87 Brighton Rd, Elwood, VIC 3184
87 Brighton Rd, Elwood, VIC 3184
Phone Number*Please tell Energize & Recharge that you found them on fitness.com.au.
Carlton Baths Community Centre
248 Rathdowne St, Carlton, VIC 3053
248 Rathdowne St, Carlton, VIC 3053
Phone Number*Please tell Carlton Baths Community Centre that you found them on fitness.com.au.
Macleod YMCA
157 Wungan St, Macleod, VIC 3085
157 Wungan St, Macleod, VIC 3085
Phone Number*Please tell Macleod YMCA that you found them on fitness.com.au.
Life Personal Fitness
Unit10/71 Leichardt Street, Kingston, ACT 2604
Unit10/71 Leichardt Street, Kingston, ACT 2604
Phone Number*Please tell Life Personal Fitness that you found them on fitness.com.au.
Hawthorn Yoga Centre
9A Hall St, Hawthorn East, VIC 3123
9A Hall St, Hawthorn East, VIC 3123
Phone Number*Please tell Hawthorn Yoga Centre that you found them on fitness.com.au.
N.A United Pty Ltd
138 Cotham Rd, Kew, VIC 3101
138 Cotham Rd, Kew, VIC 3101
Phone Number*Please tell N.A United Pty Ltd that you found them on fitness.com.au.
Soul Pilates
Level 3 MSAC Aughtie Drive, Albert Park, VIC 3205
Level 3 MSAC Aughtie Drive, Albert Park, VIC 3205
Phone Number*Please tell Soul Pilates that you found them on fitness.com.au.
MD HEALTH Physiotherapy
11 11/114-116 JAMES ST, TEMPLESTOWE, VIC 3106
11 11/114-116 JAMES ST, TEMPLESTOWE, VIC 3106
Phone Number*Please tell MD HEALTH Physiotherapy that you found them on fitness.com.au.
Cbj The Health Club
568 Kessels Rd, Macgregor, QLD 4109
568 Kessels Rd, Macgregor, QLD 4109
Phone Number*Please tell Cbj The Health Club that you found them on fitness.com.au.
Pilates
Pilates is a popular form of exercise that focuses on muscle control throughout a variety of postures and positions. It often calls upon core muscles that are essential to balance, bone support and overall body fitness. Pilates may also focus on control of breath and aim to tone and strengthen muscles.
Pilates was founded in the early 20th century after a German named Joseph Pilates. It was designed based on a combination of traditional yoga and aerobics, and it focuses on principles of:
- Control - There should be no sloppy or uncontrolled movements in Pilates, and this first principle could be considered the basis of Pilates as a form of exercise and rehabilitation.
- Breathing - Correct breathing is integral to many Pilates practices, which focuses on deep inhaling and exhaling to help expel gases and charge cells with oxygen. Pilates attempts to co-ordinate movements with breathing practices.
- Core Muscles - Balance, power and stability in the body come from a group of large core muscles, and Pilates focuses on increasing the strength of these muscles. This can be especially useful if you are undertaking Pilates for rehabilitation purposes.
- Concentration - Pilates takes more than just muscle control. It also requires sustained focus to the task at hand, and this too has been cited as particularly useful by the medical community.
If you are interested in learning more about Pilates, challenging yourself with a Pilates workout or discovering the many benefits of this health and fitness related activity, contact a fitness centre through fitness.com.au.
