Aerobics Training Directory

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Power Living Australia

Power Living Australia specialises in Aerobics Training, Yoga and Personal Trainers and is located in Neutral Bay, NSW.

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Level 1/135 Military Rd, Neutral Bay
NSW 2089

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Power Living Australia

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MAPB

Walkabout Wellness

Achievable Fitness and Nutrition Solutions for a Happier Healthier You!

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Landsdale WA

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Walkabout Wellness

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Special Offer - FIRST CLASS FREE!! - New to Enliven Fitness? Want to try out a group cl...

MAPC

Enliven Fitness

Enliven Fitness offfers outdoor group and personal training in Glebe and Bondi Beach. If you are looking to lose weight, tone up, improve you health ...

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Wentworth Park, Cnr Wentworth Park Rd and Bay St, Glebe
NSW 2037

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Enliven Fitness

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MAPD

Deception Bay Squash & Fitness Centre

7 Squash Courts ,Gym and Aerobics

Raymond Tce, Deception Bay
QLD 4508

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Deception Bay Squash & Fitness Centre

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Special Offer - Special joining offer (limited time) - Pay just $99 for a limited time and receive: 3...

MAPE

UB Personal Training

UB Personal Training is a PT Studio, where you train with a trainer every session. We offer 1 trainer, 1 client sessions OR 1 trainer, ...

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Unit 18a Commercial Centre Drv, Behind Pizza Hut, Woodvale
WA 6026

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UB Personal Training

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Special Offer - August Membership Special, Only $19.50/week - Purchase a membership at Regenesis Fitness for onl...

MAPF

Regenesis Fitness

Regenesis Fitness is a medium sized, privately owned, local gym with an emphasis on service.

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Cnr New Sth Head Rd & Ocean Ave, Edgecliff
NSW 2027

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Regenesis Fitness

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MAPG

completefitnessaustralia.com.au

(CFA) Clients include World Champions & Olympic athletes competing on the professional circuit, serious sports enthusiasts looking to perform At a top level in their ch ...

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P.O. Box 456, Avalon
NSW 2107

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completefitnessaustralia.com.au

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MAPH

Supreme Fitness Personal Training

Supreme Fitness Personal Training is based in Fortitude Valley, QLD and specialises in Aerobics Training, Fitness Centres and Personal Trainers.

Cnr of Wickham St and Monthpellier St (Goodlife Health Club), Fortitude Valley
QLD 4030

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Supreme Fitness Personal Training

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Special Offer - FREE 3 DAY PASS! - . Cardio and Weights . Boxing . Personal Trainin...

MAPI

Club Vulcan

CLUB VULCAN is a fully equipped & full supervised fitness centre in Menai. It is owned and operated by former international Gladiator and Film/TV personalit ...

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14/800-812 Old Illawarra Rd, Menai
NSW 2234

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Club Vulcan

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MAPJ

Eye On Fitness

Specialising in Dietician, Aerobics Training and Boxing, Eye On Fitness is located in Maroubra, NSW.

PO BOX , Maroubra
NSW 2035

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Eye On Fitness

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MAPK

Rejuvenate Fitness

Rejuvenate Fitness is a personal training business located in the St George District, focused on one-on-one and group training. Visit our website for ...

Arncliffe NSW

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Rejuvenate Fitness

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ALL AEROBICS
159-161 COLLINS ST, HOBART, TAS 7000

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ALL AEROBICS

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Funlife Fitness Centre
11 Roopena St, Ingle Farm, SA 5098

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Funlife Fitness Centre

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Bodycourts
53 Buckleys Rd, Winston Hills, NSW 2153

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Bodycourts

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Lifestyle Health Clubs
17 Dennis Rd, Springwood, QLD 4127

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Lifestyle Health Clubs

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No Limits Fitness
3/1267 North East Rd, Ridgehaven, SA 5097

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No Limits Fitness

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Seaside Personal Trainers
4 Krynen Street, St Andrews Beach, VIC 3941

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Seaside Personal Trainers

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King Club Family Leisure Centre
150 Tulip St, Cheltenham, VIC 3192

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King Club Family Leisure Centre

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Waves Leisure Centre
111 Chesterville Rd, Highett, VIC 3190

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Waves Leisure Centre

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Bodyfocus Health & Fitness Centre
168-170 Redland Bay Rd, Capalaba, QLD 4157

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Bodyfocus Health & Fitness Centre

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Aerobics

Aerobics have been a popular element of fitness centres for many years now, and aerobic classes can achieve a broad spectrum of fitness goals including additional strength, tone and cardiovascular health. Aerobics classes range from high intensity workouts to classes designed for beginners, people needing rehabilitation from injuries and even specific conditions.

Aerobics is often performed to high-intensity music, and aerobics instructors perform a variety of movements to the class while participants follow instructions and mimic movements to achieve the desired workout intensity. You can usually choose the type of aerobics class you want to participate in at your local fitness centre or gym.

Common types of aerobics classes include:

• Freestyle Aerobics - This is where an aerobics instructor choreographs their own movements, combinations and various techniques relating to the purpose for the class.
• Steps Classes - These typically use an elevated platform and a variety of movements up and down the 'step' to create a physically challenging form of aerobics.
• Pump Classes - This workout combines traditional weights with music and aerobic exercises.
• Water Aerobics - As the name suggests, this form of aerobics is performed in a swimming pool. Apart from providing an interesting way for you to enjoy your aerobic workout, it also minimise joint and muscle injury.

There are many more variations of popular aerobic activities in the gyms and fitness centres across Australia. To find out more about the particular aerobics classes a fitness centre is currently offering, contact fitness centres near you today about aerobics.