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Aerobics Training Directory
81 listings found
MAPA
MAMA MOVES has been created specifically for women who want to Get Fit, Strengthen, Tone their Bodies & Lose Weight.
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Roscoe St, Bondi Beach
NSW 2026
NSW 2026
Phone Number*Please tell Mama moves that you found them on fitness.com.au.
MAPB
Specialising in Aerobics Training, Fitness Centres and Personal Trainers, Club Vulcan is located in Menai, NSW..
16/800-812 Old Illawarra Rd, Menai
NSW 2234
NSW 2234
Phone Number*Please tell Club Vulcan that you found them on fitness.com.au.
MAPC
Supreme Fitness Personal Training is based in Fortitude Valley, QLD. and specialises in Aerobics Training, Fitness Centres and Personal Trainers.
Cnr of Wickham St and Monthpellier St (Goodlife Health Club), Fortitude Valley
QLD 4030
QLD 4030
Phone Number*Please tell Supreme Fitness Personal Training that you found them on fitness.com.au.
Pure Fitness
280 Amherst Rd, Canning Vale, WA 6155
280 Amherst Rd, Canning Vale, WA 6155
Phone Number*Please tell Pure Fitness that you found them on fitness.com.au.
Livit Lifestyles
U1/23 Brookhollow Ave, Baulkham Hills, NSW 2153
U1/23 Brookhollow Ave, Baulkham Hills, NSW 2153
Phone Number*Please tell Livit Lifestyles that you found them on fitness.com.au.
Contours Express Ocean Grove
Level 1 85 The Terrace, Ocean Grove, VIC 3226
Level 1 85 The Terrace, Ocean Grove, VIC 3226
Phone Number*Please tell Contours Express Ocean Grove that you found them on fitness.com.au.
Northside Fitness
Mobile Service, Arana Hills, QLD 4054
Mobile Service, Arana Hills, QLD 4054
Phone Number*Please tell Northside Fitness that you found them on fitness.com.au.
Club Arana Health & Fitness
303 Dawson Pde, Arana Hills, QLD 4054
303 Dawson Pde, Arana Hills, QLD 4054
Phone Number*Please tell Club Arana Health & Fitness that you found them on fitness.com.au.
Hiscoe's Fitness Centre
525 Crown St, Surry Hills, NSW 2010
525 Crown St, Surry Hills, NSW 2010
Phone Number*Please tell Hiscoe's Fitness Centre that you found them on fitness.com.au.
King Club
150 Tulip St, Sandringham, VIC 3191
150 Tulip St, Sandringham, VIC 3191
Phone Number*Please tell King Club that you found them on fitness.com.au.
Cbj The Health Club
568 Kessels Rd, Macgregor, QLD 4109
568 Kessels Rd, Macgregor, QLD 4109
Phone Number*Please tell Cbj The Health Club that you found them on fitness.com.au.
MORANBAH BOXING & SPORTING CLUB INC
Tallon st, MORANBAH, QLD 4744
Tallon st, MORANBAH, QLD 4744
Phone Number*Please tell MORANBAH BOXING & SPORTING CLUB INC that you found them on fitness.com.au.
Endeavour Hills Leisure Centre-Ymca
Raymond McMahon Blv, Endeavour Hills, VIC 3802
Raymond McMahon Blv, Endeavour Hills, VIC 3802
Phone Number*Please tell Endeavour Hills Leisure Centre-Ymca that you found them on fitness.com.au.
Health & Fitness - St Clair
109 Woodville Rd, Woodville, SA 5011
109 Woodville Rd, Woodville, SA 5011
Phone Number*Please tell Health & Fitness - St Clair that you found them on fitness.com.au.
Body Shape Female Fitness Centres
398 Rocky Point Rd, Sans Souci, NSW 2219
398 Rocky Point Rd, Sans Souci, NSW 2219
Phone Number*Please tell Body Shape Female Fitness Centres that you found them on fitness.com.au.
Pjs Sport Aerobics & Dance
Crn Shore And Wellington, Cleaveland, QLD 4163
Crn Shore And Wellington, Cleaveland, QLD 4163
Phone Number*Please tell Pjs Sport Aerobics & Dance that you found them on fitness.com.au.
Results Personal Training
Liadart, Westen ACT, NSW 2611
Liadart, Westen ACT, NSW 2611
Phone Number*Please tell Results Personal Training that you found them on fitness.com.au.
Revolution fitness
747 High St, Preston, VIC 3072
747 High St, Preston, VIC 3072
Phone Number*Please tell Revolution fitness that you found them on fitness.com.au.
Enoggera Pool & Squash Courts
154 Samford Rd, Enoggera, QLD 4051
154 Samford Rd, Enoggera, QLD 4051
Phone Number*Please tell Enoggera Pool & Squash Courts that you found them on fitness.com.au.
Harpers Personal Training
643 Nepean Hwy, Brighton, VIC 3186
643 Nepean Hwy, Brighton, VIC 3186
Phone Number*Please tell Harpers Personal Training that you found them on fitness.com.au.
Aerobics
Aerobics have been a popular element of fitness centres for many years now, and aerobic classes can achieve a broad spectrum of fitness goals including additional strength, tone and cardiovascular health. Aerobics classes range from high intensity workouts to classes designed for beginners, people needing rehabilitation from injuries and even specific conditions.
Aerobics is often performed to high-intensity music, and aerobics instructors perform a variety of movements to the class while participants follow instructions and mimic movements to achieve the desired workout intensity. You can usually choose the type of aerobics class you want to participate in at your local fitness centre or gym.
Common types of aerobics classes include:
- Freestyle Aerobics - This is where an aerobics instructor choreographs their own movements, combinations and various techniques relating to the purpose for the class.
- Steps Classes - These typically use an elevated platform and a variety of movements up and down the 'step' to create a physically challenging form of aerobics.
- Pump Classes - This workout combines traditional weights with music and aerobic exercises.
- Water Aerobics - As the name suggests, this form of aerobics is performed in a swimming pool. Apart from providing an interesting way for you to enjoy your aerobic workout, it also minimise joint and muscle injury.
There are many more variations of popular aerobic activities in the gyms and fitness centres across Australia. To find out more about the particular aerobics classes a fitness centre is currently offering, contact fitness centres near you today about aerobics.
