User Login
User Login
Aerobics Training Directory
99 listings found
Mobile Service, Duncraig, WA 6023
*Please mention that you found them on fitness.com.au
QLD 4030
*Please mention that you found them on fitness.com.au
Po Box 801, Brighton, SA 5048
*Please mention that you found them on fitness.com.au
8 Ferry Street, Kangaroo Point, QLD 4169
*Please mention that you found them on fitness.com.au
59 Stanbel Rd, Salisbury Plain, SA 5109
*Please mention that you found them on fitness.com.au
NSW 2026
*Please mention that you found them on fitness.com.au
32 Robert St, Rozelle, NSW 2039
*Please mention that you found them on fitness.com.au
NSW 2234
*Please mention that you found them on fitness.com.au

Peter Depena Reserve, Dolls Point, NSW 2219
*Please mention that you found them on fitness.com.au
11 Roopena St, Ingle Farm, SA 5098
*Please mention that you found them on fitness.com.au
100-102 George St, Hornsby, NSW 2077
*Please mention that you found them on fitness.com.au
Werribee Plaza Shopping Centre Cnr Derrimut and Healths Road, Hoppers Crossing, VIC 3029
*Please mention that you found them on fitness.com.au
555 Centre Rd, Bentleigh, VIC 3204
*Please mention that you found them on fitness.com.au
1/626 Brunswick St, New Farm, QLD 4005
*Please mention that you found them on fitness.com.au
90a Memorial Ave, Liverpool, NSW 2170
*Please mention that you found them on fitness.com.au
556-558 Whitehorse Rd, Surrey Hills, VIC 3127
*Please mention that you found them on fitness.com.au
10/2 MOON ST, BALLINA, NSW 2478
*Please mention that you found them on fitness.com.au
104 Commercial Rd, Port Adelaide, SA 5015
*Please mention that you found them on fitness.com.au
13/100 William St, Five Dock, NSW 2046
*Please mention that you found them on fitness.com.au
701 Glen Huntly Rd, Caulfield, VIC 3162
*Please mention that you found them on fitness.com.au
Aerobics
Aerobics have been a popular element of fitness centres for many years now, and aerobic classes can achieve a broad spectrum of fitness goals including additional strength, tone and cardiovascular health. Aerobics classes range from high intensity workouts to classes designed for beginners, people needing rehabilitation from injuries and even specific conditions.
Aerobics is often performed to high-intensity music, and aerobics instructors perform a variety of movements to the class while participants follow instructions and mimic movements to achieve the desired workout intensity. You can usually choose the type of aerobics class you want to participate in at your local fitness centre or gym.
Common types of aerobics classes include:
- Freestyle Aerobics - This is where an aerobics instructor choreographs their own movements, combinations and various techniques relating to the purpose for the class.
- Steps Classes - These typically use an elevated platform and a variety of movements up and down the 'step' to create a physically challenging form of aerobics.
- Pump Classes - This workout combines traditional weights with music and aerobic exercises.
- Water Aerobics - As the name suggests, this form of aerobics is performed in a swimming pool. Apart from providing an interesting way for you to enjoy your aerobic workout, it also minimise joint and muscle injury.
There are many more variations of popular aerobic activities in the gyms and fitness centres across Australia. To find out more about the particular aerobics classes a fitness centre is currently offering, contact fitness centres near you today about aerobics.
