Since the Gawler Fun Run and the City To Bay Fun Run is coming up. Is a good chance to learn some running tips.

Wear spandex shorts under your regular running shorts so you don’t chafe “down there.”

Cotton socks will only lead to blisters; invest in socks designed for running.

Ladies, do not skimp on a bra. Even if it costs more than your shoes it’s still a bargain.

Buy running clothes you look good in and that will motivate you to run.

Buy new running clothes at the end of the season when stores dump the old season’s line. Think clearance!

Race day is not the day to try new shoes, eat new foods, or wear brand new clothing.

Do not try a marathon as your first race.

For races longer than 5k start out slower than you think you should.

If you conserve your energy during the first half of a race, you can finish strong.

When you pick up drinking cups at aid stations, squeeze gently so it folds slightly and is easier to drink from it while you are moving.

Try shoes on in the afternoon when your feet are bigger.

Doubleknot your shoe laces so they will not come undone when you run.

Buy yourself some actual running shoes from an actual running store because running in junk “sneakers” will destroy your feet and your legs.

Get assessed for the right kind of running shoes.

Dress as if it is 10 degrees warmer than the temperature on the thermometer.

Wear sunscreen and a hat when the sun is beating down—even in winter.

Guys: Band-Aids before the long runs. Your nipples will thank you in the shower afterwards. (ask Jason about this)

If you are prone to shin splints and lower leg pain try running soft trails for your Training runs and save the asphalt for race day.

Do not run two hard days back-to-back.

Ice aches and pains immediately.

Pay attention to your form. Try to run lightly to minimize impact that could lead to injury.

Be prepared to remove the words “can’t” and “never” from your vocabulary.

“Do not compare yourself to others. Run within yourself and for yourself first.

Don’t expect every run to be better than the last one; some of them will hurt.

Want to know more? Read the 100 Beginner Running Tips.

Read Kimberly Stubing’s Half Marathon Story to help motivate you!

See you all at the Gawler Fun Run, remember FREE shirt for each runner