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  •  Overview 
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  •  Our Team 
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  •  Testimonials 
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  •  FAQ 
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Business Overview

Group Outdoor Personal Training - Evolution at 6am

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Customer Review

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Our Team Profiles

Rod Cotty
Name

Rod Cotty

Position

Balmoral Trainer

Profile

Pioneer of the North Shore KLIK in Balmoral My UTE Colour is: Dark Blue Why you would love training with me: I am passionate about ensuring that you get the most from your training and get the results you are after. A bit about me: When I am not whipping people into shape I am eating or watching sport.....or planning and thinking about when next I can eat and watch sport. How I take my coffee: badly!! so don't take it often. If I had to choose it would be instant with condensed milk. (African style!!!) The things I do to look after myself: Whack down loads of high quality fish oils, eat like a champion, drown myself in water, exercise regularly, ready everything I can get my hands on with regards to health and fitness, see the chiro and naturopath regularly, and be nice to my wife......... What inspires me most about Evolution and being an Evolutionary: 1) I have trained and worked in a million different places and I can't imagine being in a better group and setting to get up, get fit and have a laugh doing it. 2) I suppose the most inspirational thing is to see people commit to their health, enjoy themselves and strive to be better. 3) I always have a great day when I start it with an Evo session!!! What the clients say: Speedy Gonzalez once said - "gee dat Rodrigo hee ees truelee thee fastest mouse in all mehico, no?"

Rob Meneses
Name

Rob Meneses

Position

Rushcutters Trainer

Profile

I am the Evolutionary for the Rushcutters KLIK. I also designed and manage the overall ETW client recognition programme. My UTE Colour is: White and wonderful Why you would love training with me: I am really passionate about helping people. I love my role as an Evolutionary because I get to help a lot of people achieve goals and become healthier. I’m also abit of a talker, so I love meeting new people and having fun whilst also achieving those goals. A bit about me: I’ve spent the last 12 years of my life becoming an Architect. My real passion however is being an Evolutionary and helping my friends and clients achieve great results. My greatest satisfaction comes from hearing my clients tell me that they are fitter than ever, and can now fit into clothes they haven’t worn for years! How I take my coffee: I don’t. Give me a Hot chocolate any day! The things I do to look after myself: I spend time with family & friends and one of my best friends is my motorbike, who I love reacquainting myself with as much as I can. I also love adventure racing outdoors as it keeps me motivated to push myself to my limits. What inspires me most about Evolution and being an Evolutionary: Evolution is the ultimate health, fitness and lifestyle program. There is simply nothing else like it, and the people I get to work, train and play with are just really inspirational and great people to be around. As an Evolutionary I love being able to lead my friends and clients into a healthier version of themselves. There is no better job than being an Evolutionary.

Mike Britton
Name

Mike Britton

Position

Business Owner

Profile

Mike is responsible for the business direction and management of Evolution. As Evolution continues to grow, Mike’s roll now includes mentor and advisor to our other Evolutionaries and trainers. To find out more about Mike and the services offered, call the man himself on 0438 13 15 17. My UTE Colour is: Purple - depending on the way the sun catches it. Its also known as the beast Why you would love training with me: I can be alot of fun and having been a trainer for over 15 years I have got a few ideas up my sleeve. You'd also love training with me if you like my philosophy on fitness. Its based on the fact that we humans are designed to move. So let's enjoy doing it. Add a perfect sunrise, an awesome park and some great people - How could you go wrong ? A bit about me: I am a man who likes to dream. I have a bold vision and I am tenacious. My catch cry with my kids is "I leave things the same or better then I found them." I believe that life is a serious thing not to be taken to seriously. I have a blessed life, amazing kids, a beautiful woman and a 'job' that I love. How I take my coffee: I am a flat white guy. Strictly one a day (whenever possible) and no sugar. I am fiercely loyal to Luigi's The things I do to look after myself: My kids and I drink a power smoothie every day for breakfast. it has eleven different ingredients and it tastes great. I floss. I follow a Course in Miracles. I eat great food as often as I can. I remove the words should and could from my vocabulary. I remain curious in all things. What inspires me most about Evolution and being an Evolutionary: The sense of community and the belief that what we have created is truly unique and truly sustainabale and offers a lifestyle, movement and wellbeing solution for both our clients and our evolutionaries. What the clients say: I speak to quickly, I am consistent. I get the most out of people but do it with a smile. I always break for the sunrise.

Jayne McPherson
Name

Jayne McPherson

Position

Coogee Trainer

Profile

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Aaron Laurence
Name

Aaron Laurence

Position

Bondi Trainer

Profile

Evolutionary for the bondi klik, as well as session content and choreography. My UTE Colour is: Light blue Why you would love training with me: Because i will push you a hard as you can go A bit about me: The one thing i like better than sleeping is eating How I take my coffee: I don't The things I do to look after myself: Eat well and get plenty of sleep What inspires me most about Evolution and being an Evolutionary: Getting the best out of my evolutionites (clients) What the clients say: I'm awesome !!

Testimonials

Please note that the following testimonials are collected, supplied and maintained by Evolution To Wellbeing Sydney.

Lawrence Sank , .
I started my ETW experience at 6am one cold wintry morning in July. Since those early days I've enjoyed my sessions with Mike "Let's head" Britton, and the rest of the team so much that I decided to attend at least 4 times per week. Their combined enthusiasm coupled with my personal desire to be fit, look good and be healthy has enabled me to change my body and my life.
Justin Hannemann , .
Exercise...it always starts with the best intentions. But with Evolution it's different. Ok, so your outdoors, your with good people and your getting fit and that's all fine. But it's the atmosphere and focus of the Evolution team that keeps driving you further. The attention to each individual, working feedback into the ever-changing programs and variety of locations and activities that keeps you motivated.For most people, the 'fun' and 'fitness' go together like beer and milk but somehow, Evolution manages to mix the two in combination to provide a terrific total experience
Freddy Cole , .
After years of thinking about it, six months of unused gym membership and many false starts later. Fitness has become part of my life. Evolution offers its members what no gym can, a flexible program that includes real activities outside in the real world. The commitment of the trainers, the variety of activities and the camaraderie of the group have seen me set, achieve and surpass goals.
Nicki Joseph , .
In general, my fitness has improved radically, I have lost several kilo's, and the feeling of being part of a team or group keeps me from becoming slack with attendance. I have only missed one session in 9 months, which I'm really impressed with. The motivation to train is provided for you which makes every single cent worthwhile.
Allan Jowell , .
Before Evolution Outdoors, I found going to the gym boring and monotonous. When ever I spent time on a treadmill or a stationary bike I felt like a hamster on a wheel so instead of leaving the rat race for a while - I was the rat. Result - I only went when I ran out of excuses not to go. Total Balance is the opposite. Each session is different and being outside on the beach or in a park is invigorating. The TB team pay close attention making sure that we all do it right so that we get the most out of the time. They encourage, motivate and push but instead of being like drill instructors going through the motions they seem to take each clients progress and improvement personally. Result - I am fitter, trimmer, have more energy and did City Surf in a respectable time!

Frequently Asked Questions

What do I do if I forget my password? Click on the Forgotten Password link and a new password will be sent to your email address that you are registered with. How do I pay? Payment is taken by a third party billing provider either by credit card or direct debit. You will be charged every 4 weeks at the start of each timetable cycle for your chosen option amount, unless you change your option or freeze (up to 4 weeks/yr) or cancel you membership (2 weeks notice required). What if I need to go away for vacation, work, illness / injury or any other unforeseen reason? You can freeze / pause at any time - just complete the Membership Freeze Request form in the Members Area - for up to 4 weeks per year. In addition to your personal freeze allowance, Evolution Outdoors runs for 48 weeks per year (12 x 4 week timetables), so from mid-December to mid-January all memberships are frozen and you are not charged. We do have a pay as you go timetable during this period should you wish to keep up your training. Is there a minimum period I have to join for? No - payment is taken every 4 weeks at the start of each new timetable, but as long as you give us 2 weeks notice before the next timetable you can cancel at any time. Do I have to wait for the next 4 week timetable before I can join? No - you can start your trial any time and become a member any time too. How can I get advice to help set goals and measure my progress? Complete our online goals questionnaire and this will go to the Evolutionary of your KLIK. They will then review your goals and arrange a time to discuss them with you further. To measure the progress of any fitness goals you have we hold an assessment based session on the timetable every 8 weeks to enable you to check in against how well you performed last time. How can I get advice on what I should eat? If you want to achieve results then you need to remember that exercise and nutrition go hand in hand. Complete our nutrition questionnaire and you will be contacted by our ETW nutritionist during your trial week for a free phone based consultation. How many people attend each session? Attendance varies by group / location / session and weather from anywhere between 5 and 30 people, sessions with over 12-16 people will be split between 2 or more trainers to ensure you get focused attention and variation within the session. What is an Evolutionary and their role? Evolutionary is the name we give to the leaders of our outdoors group programs. They are first and foremost inspiring leaders and dedicated fitness professionals. They are completely committed to transforming the way that people relate to fitness training at 6am in the morning and are available at every step on that journey. What is a KLIK? A KLIK is our term for a group of clients (evolutionites) who train together. Each KLIK is looked after by one of our expert trainer leaders known as an evolutionary. Why do the locations change? Changing session locations helps to maintain variety and make the most of the unique aspects different locations have to offer. Most days are location specific but YOU MUST CHECK YOUR TIMETABLE to see where your group is training There are location videos on our website that show you exactly where to go and where to meet at each place. What happens if it is bad weather? Sessions are held regardless of weather. On particularly wet days we move to a wet weather location you will receive a text message from your Evolutionary 30 minutes before the session so make sure you have your phone on in the morning. Since 2001 we have only cancelled 2 sessions EVER. How great is that record ! What do I need to bring to the session? We recommend you bring some water, wear suitable clothing to train in, suitable footwear for exercise, and a light splash proof jacket in case of rain. Some clients prefer to bring their own wrist guards for the boxing sessions, but if you do not have do not worry as we provide inner gloves for hygiene reasons. Is it right for me? This is the most important question you should ask before you invest your time, money and effort in anything. That is why we offer anyone interested in Evolution Outdoors a no obligation, FREE 1 week trial. That way you can answer this question for yourself! Our program is designed for injury free people at any level of fitness. Am I fit enough? Our sessions are designed to accommodate people of all levels of fitness - so yes you are! What time are the sessions? Evolution starts at 6am Monday to Friday and 7am on Saturdays. Punctuality is important to ensure you warm up properly. They run for 1 hour and finish punctually to allow you to get on with your day.

Keywords

bootcamp, bootcamp, bootcamp, personal training, personal training, personal training, fitness, fitness, fitness, weight loss

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Business Hours

Monday 06:00am to 07:00am
Tuesday 06:00am to 07:00am
Wednesday 06:00am to 07:00am
Thursday 06:00am to 07:00am
Friday 06:00am to 07:00am
Saturday 07:00am to 08:00am