Evolution To Wellbeing Sydney
Coogee NSW 2034
More than a bootcamp...
Our Evolution Outdoors program runs six days per week - Monday through Friday at 6am and Saturday at 7am and runs for 48 weeks per year.
It is a continuous program which you can join at any time. The program is intended to become an on-going part of your life and not a short term fix.
At evolution to wellbeing you will receive amazing benefits from us like...
Individual attention - We are not a bootcamp so you will not be treated like you are in one. You will form a relationship with your trainer and they will help drive you towards your goals by focusing on your strengths and improving your weaknesses.
Variety – We devise a 4 week program allowing you to mix and match your routine around the sessions you love! From boxing to barbells, kettlebells to kayaking, you are sure to find a fantastic way to enjoy exercise and the picturesque outdoor locations.
Community – Surround yourself with other like minded people. We understand it is important to have a work/life balance so enjoy our regular social functions which include dinners, trivia nights, lawn bowls, retreats, fun runs and more.
Results – With the help of your trainer, our goal setting programs and an in house nutritionist we hope to get you over the line and beyond in the most enjoyable way possible
Flexibility – There are no contracts with hidden charges here! We work on a 4 week rotation and you can complete your sessions at any time during those 4 weeks. Life gets in the way sometimes so feel free to pop down to a session whenever you can – we’ll always be there at 6am
Adaptability – All ages and fitness levels are welcome, feel free to work at your own pace and we will endeavour to accommodate and adapt our sessions for any unexpected aches and pains that pop up now and again!
Price – Flexible training options to allow you to attend as many sessions as you can and at a fraction of the price of a personal trainer
Support – Our trainers are there to help you, they will provide you with wake up calls, daily check ins to make sure you are on track and weekly emails to keep you in the loop about what is happening in the coming weeks
This incredible journey starts with your FREE week trial. That will be the only step you have to take alone. From then on we are with you every step of the way - partners in creating the life that you love.
Read our success stories, people like you and I of all different shapes, sizes and ages who have gone on the evolution journey since it was launched in 2001.
Our Team Profiles
Pioneer of the North Shore KLIK in Balmoral My UTE Colour is: Dark Blue Why you would love training with me: I am passionate about ensuring that you get the most from your training and get the results you are after. A bit about me: When I am not whipping people into shape I am eating or watching sport.....or planning and thinking about when next I can eat and watch sport. How I take my coffee: badly!! so don't take it often. If I had to choose it would be instant with condensed milk. (African style!!!) The things I do to look after myself: Whack down loads of high quality fish oils, eat like a champion, drown myself in water, exercise regularly, ready everything I can get my hands on with regards to health and fitness, see the chiro and naturopath regularly, and be nice to my wife......... What inspires me most about Evolution and being an Evolutionary: 1) I have trained and worked in a million different places and I can't imagine being in a better group and setting to get up, get fit and have a laugh doing it. 2) I suppose the most inspirational thing is to see people commit to their health, enjoy themselves and strive to be better. 3) I always have a great day when I start it with an Evo session!!! What the clients say: Speedy Gonzalez once said - "gee dat Rodrigo hee ees truelee thee fastest mouse in all mehico, no?"
I am the Evolutionary for the Rushcutters KLIK. I also designed and manage the overall ETW client recognition programme. My UTE Colour is: White and wonderful Why you would love training with me: I am really passionate about helping people. I love my role as an Evolutionary because I get to help a lot of people achieve goals and become healthier. Iâ€™m also abit of a talker, so I love meeting new people and having fun whilst also achieving those goals. A bit about me: Iâ€™ve spent the last 12 years of my life becoming an Architect. My real passion however is being an Evolutionary and helping my friends and clients achieve great results. My greatest satisfaction comes from hearing my clients tell me that they are fitter than ever, and can now fit into clothes they havenâ€™t worn for years! How I take my coffee: I donâ€™t. Give me a Hot chocolate any day! The things I do to look after myself: I spend time with family & friends and one of my best friends is my motorbike, who I love reacquainting myself with as much as I can. I also love adventure racing outdoors as it keeps me motivated to push myself to my limits. What inspires me most about Evolution and being an Evolutionary: Evolution is the ultimate health, fitness and lifestyle program. There is simply nothing else like it, and the people I get to work, train and play with are just really inspirational and great people to be around. As an Evolutionary I love being able to lead my friends and clients into a healthier version of themselves. There is no better job than being an Evolutionary.
Mike is responsible for the business direction and management of Evolution. As Evolution continues to grow, Mikeâ€™s roll now includes mentor and advisor to our other Evolutionaries and trainers. To find out more about Mike and the services offered, call the man himself on 0438 13 15 17. My UTE Colour is: Purple - depending on the way the sun catches it. Its also known as the beast Why you would love training with me: I can be alot of fun and having been a trainer for over 15 years I have got a few ideas up my sleeve. You'd also love training with me if you like my philosophy on fitness. Its based on the fact that we humans are designed to move. So let's enjoy doing it. Add a perfect sunrise, an awesome park and some great people - How could you go wrong ? A bit about me: I am a man who likes to dream. I have a bold vision and I am tenacious. My catch cry with my kids is "I leave things the same or better then I found them." I believe that life is a serious thing not to be taken to seriously. I have a blessed life, amazing kids, a beautiful woman and a 'job' that I love. How I take my coffee: I am a flat white guy. Strictly one a day (whenever possible) and no sugar. I am fiercely loyal to Luigi's The things I do to look after myself: My kids and I drink a power smoothie every day for breakfast. it has eleven different ingredients and it tastes great. I floss. I follow a Course in Miracles. I eat great food as often as I can. I remove the words should and could from my vocabulary. I remain curious in all things. What inspires me most about Evolution and being an Evolutionary: The sense of community and the belief that what we have created is truly unique and truly sustainabale and offers a lifestyle, movement and wellbeing solution for both our clients and our evolutionaries. What the clients say: I speak to quickly, I am consistent. I get the most out of people but do it with a smile. I always break for the sunrise.
Evolutionary for the bondi klik, as well as session content and choreography. My UTE Colour is: Light blue Why you would love training with me: Because i will push you a hard as you can go A bit about me: The one thing i like better than sleeping is eating How I take my coffee: I don't The things I do to look after myself: Eat well and get plenty of sleep What inspires me most about Evolution and being an Evolutionary: Getting the best out of my evolutionites (clients) What the clients say: I'm awesome !!
Please note that the following testimonials are collected, supplied and maintained by Evolution To Wellbeing Sydney.
Frequently Asked Questions