The Benefits of Water and its importance in weight loss.

Water is such a vital component to the functioning and health of the human body, however nowadays it has become a forgotten and undervalued thing. Water is being ever replaced with sodas, caffeine and juices, but these drinks are not a substitute to the water your body fundamentally needs and can further dehydrate the body and lead to weight gain. Adequate hydration is crucial to the optimal functioning of the body.

What actually is the function of water within the body?

- It maintains a stable environment in and around our cells

- It facilitates transport of nutrients, enzymes and hormones

- It is a catalyst in energy production

- And acts in the detoxification and transport of waste products so they can be eliminated from the body.

Dehydration can cause many symptoms including lethargy, fatigue, difficulty concentrating, constipation, and headaches just to name a few, and can place considerable stress of the body.

Did you also know that hydration

plays an important role in weight loss???

Your body’s need for water can actually mimic the feeling of hunger. Hunger pains are frequently a symptom of dehydration and can result in overeating, when in fact your body is crying out for water ¹. Water will suppress the appetite naturally and may also help the body to metabolise stored fat more efficiently.

By choosing to drink water over sugary soft drinks, you will avoid the spikes in sugar and insulin that are responsible for weight gain. Optimal hydration alongside a balanced diet and regular exercise like our group training classes, will support the important biological processes within you body and enhance your ability to lose weight.

Solutions:

- Drink 0.033 X your weight in kilograms, in Litres of water per day. You will need to increase you water intake if you are exercising and in increased temperatures.

- Add a pinch of unprocessed sea salt to your water which will maintain electrolyte and mineral balance, improve energy levels and prevent excess urination.

- Use a water filter which removes chlorine, chemicals, bacteria, and heavy metals from the water which can be harmful to the body