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The Business of Yoga specialises in Health Consultants, Health Education, and Pilates and is located in Melbourne CBD, VIC.
100 red hill, Melbourne CBD VIC 3000
Also Services: Melbourne CBD
Body and Balance is Australia's East Coast Quality Fitness based in Manly and Manly Vale on Sydney's Northern Beaches.
Cnr. North Steyne and Pine St, Manly NSW 2095
Also Services: Manly
Satori women's health club is a fun and friendly gym for women
80a Unley Rd, Unley Park SA 5061
Fitline offer Specialised Personal Training and Diet Programs in a private melbourne city personal training studio
Level M2 525 Collins St, Melbourne CBD VIC 3000
For your everyday fitness fun
26 Baynes Park Rd, Monbulk VIC 3793
Tamara Yoga classes are a dynamically energetic, uplifting, experience.
unit 10/ 24 St Quentin Ave, Claremont WA 6010
Revive Ashgrove is based in Ashgrove, QLD and specialises in Massage Therapy, Physiotherapists, and Pilates.
Level 1, 240 Waterworks Rd, Ashgrove QLD 4060
Welcome to the onepoint; the very centre of the powerhouse within!
Shop 7-8/ 365 Shepherds Hill Road, Blackwood SA 5051
Yoga Sati Life specialises in Yoga and Mat Pilates in Sydney CBD, the Eastern Suburbs and Inner west of Sydney. We provide Outdoor Group Training, Private Sessions and Corporate Wellness Programs.
Mobile service
Also Services: Sydney CBD
Acharyas House of Yoga specialises in Yoga and is located in Sydney CBD, NSW.
Level 1 , 373-375 Pitt Street, Sydney CBD NSW 2000
Also Services: Sydney CBD
The Meditation Institute advances education, healing and treatments in mind-body wellness, yoga, meditation and ayurveda practices, performing arts and the expansion and wellbeing of human consciousness through the inspirational teachings and programs of Shanti Gowans created for the integration of mind, body, spirit with nature and the environment.
47 High Street, Southport QLD 4215
At Flametree Yoga Studio we teach Iyengar yoga, a style of yoga ideally suited to help people deal with back issues.We use a wide range of props that really help one to gain strength and flexibility and allow you to change the way you view your pain.
19 Bishop Street, Stuart Park NT 820
Hatha Yoga classes taught in Beecrot, NSW.
128 Copeland Road, Beecroft NSW 2119
Health and Harmony Colleges, established since 1994, have one of the largest ranges of distance education courses in Australia and work closely with their industry partners to research the worldwide market in order to provide you with the most up to date, exciting, and relevant courses available.
Unit 3 16-36 Nile St, Woolloongabba QLD 4102
Qi offers a wide range of yoga, pilates and meditation classes tailored to suit your needs, alongside many of Sydney's most professional natural health professionals in all mainstream treatments.
53 The Corso, Manly NSW 2095
Marnis Natural Medicine Clinic is based in Adelaide CBD, SA and specialises in Yoga.
149 Currie St, Adelaide CBD SA 5000

Yoga

Yoga is provided through many fitness centres in Australia via a range of classes from beginner to advanced. It involves a range of physical movements from stretching and poses that require muscle control to meditative and mental techniques. In this capacity, it may also involve deep breathing and relaxation techniques.

Yoga's roots can be traced back to India where it is associated with Hinduism, Buddhism and Jainism. There are many different branches of yoga that employ various philosophies and physical techniques to deliver a variety of results. Primarily, yoga was originally used as a means to achieve various heightened physical and mental states.

Major branches of yoga in Hindu philosophy include:

  • Karma Yoga
  • Raja Yoga
  • Jnana Yoga
  • Bhakti Yoga
  • Hatha Yoga
  • Plus More

Hatha yoga is the most common type of yoga, and this is the type of yoga you will find in most gyms and fitness centres. Hatha yoga itself also features many different styles and variations popular around the country.

However, whether you are seeking yoga from a deeply meditative point of view or a great workout that helps you tone and relax at the same time, you will find practitioners offering yoga at a fitness centre near you. Check out the fitness centres at fitness.com.au and speak to someone today about the classes they provide relating to yoga.