The Pilates Revolution is based in Marrickville South, NSW and specialises in Aerobics Training, Health Consultants, and Personal Trainers.
41 Woodcourt St,
Marrickville South
NSW
2204
Also Services:
Sydney
Pilates, Personal Training, Nutrition and Wellbeing
Haberfield
NSW
2045
Also Services:
Sydney
We TEACH fitness
54 Sir Donald Bradman Drive,
Mile End South
SA
5031
Also Services:
Adelaide
At MD Health, we can help you reduce back pain in the long term, improve your core stability and achieve excellent muscle tone
737 High Street,
Kew East
VIC
3102
Also Services:
Melbourne
Committed to your health and wellbeing
Rear 258 Lower Heidelberg Road,
Ivanhoe East
VIC
3079
Also Services:
Northeastern Suburbs, Melbourne
Joondalup's Premier Personal Training Studio offering 1 on 1 training, small group training, bootcamp, nutritional guidance, massage with a focus on YOUR goals.
6/162 Winton Rd,
Joondalup
WA
6027
Also Services:
Northern Suburbs, Perth
Faster Recovery and Lasting Results
Upper Level Perth Train Station 12/ 378 Wellington Street,
Perth CBD
WA
6000
Also Services:
Perth Inner Suburbs
Pilates for Rehabilitation, Toning and Fitness, Pregnancy and Post-Natal
Suites 7 & 8, Level 1, 83-87 Main St,
Greensborough
VIC
3088
Also Services:
Northeastern Suburbs, Melbourne
Linda combines over 30 years experience with evidence based methods, to provide you the most appropriate care for your condition. Linda's aim is to treat, educate and motivate her patients for the optimal outcome.
52 march street,
Richmond
NSW
2753
Also Services:
Hawkesbury
Viva Physiotherapy is conveniently located on Flinders Lane near the corner of Elizabeth Street in the Melbourne CBD. We offer Physiotherapy, Chinese Medicine and Acupuncture and Clinical Pilates. The Viva Pilates studio is a dedicated studio run by physiotherapists utilising equipment such as reformer beds, trapeze table and wunda chair. With 38 classes/wk, we run both matwork and equipment classes for rehabilitation, fitness and strength.You can book online at http://vivaphysiotherapy.com/booking/
Level 9 Carlow House, 289 Flinders Lane,
Melbourne CBD
VIC
3000
Also Services:
Melbourne CBD
For your everyday fitness fun
26 Baynes Park Rd,
Monbulk
VIC
3793
Bondi Vixen offers Mums & Bubs Classes (Mama Moves) that specialize in postnatal fitness offering fun and social outdoor group classes to help mums regain and enhance their pre-pregnancy fitness to meet the physical demands of parenthood.
Bondi Beach
NSW
2026
Welcome to the onepoint; the very centre of the powerhouse within!
Shop 7-8/ 365 Shepherds Hill Road,
Blackwood
SA
5051
Satori women's health club is a fun and friendly gym for women
80a Unley Rd,
Unley
SA
5061
Body and Balance is Australia'a East Coast Quality Fitness based on Sydney's Northern Beaches and North Shore.
Cnr. North Steyne and Pine St,
Manly
NSW
2095
Also Services:
Manly
Achievable Fitness and Nutrition Solutions for a Happier Healthier You!
Malaga
WA
6094
The gym floors are spacious and offer a wide range of free weight equipment and pin-loaded machines.
35 CATO ST,
Prahran
VIC
3181
Also Services:
Prahran
Tamara Yoga classes are a dynamically energetic, uplifting, experience.
unit 10/ 24 St Quentin Ave,
Claremont
WA
6010
Could It Really Be This Easy To Lose Your Unwanted Body Fat & Tone Up Those Flabby Bits Forever?
76 Chirnside Road,
Berwick
VIC
3806
Also Services:
Berwick
time4fitness is time4you, fun & fitness!
133 Johnston Street,
Fitzroy
VIC
3065
Pilates
Pilates is a popular form of exercise that focuses on muscle control throughout a variety of postures and positions. It often calls upon core muscles that are essential to balance, bone support and overall body fitness. Pilates may also focus on control of breath and aim to tone and strengthen muscles.
Pilates was founded in the early 20th century after a German named Joseph Pilates. It was designed based on a combination of traditional yoga and aerobics, and it focuses on principles of:
- Control - There should be no sloppy or uncontrolled movements in Pilates, and this first principle could be considered the basis of Pilates as a form of exercise and rehabilitation.
- Breathing - Correct breathing is integral to many Pilates practices, which focuses on deep inhaling and exhaling to help expel gases and charge cells with oxygen. Pilates attempts to co-ordinate movements with breathing practices.
- Core Muscles - Balance, power and stability in the body come from a group of large core muscles, and Pilates focuses on increasing the strength of these muscles. This can be especially useful if you are undertaking Pilates for rehabilitation purposes.
- Concentration - Pilates takes more than just muscle control. It also requires sustained focus to the task at hand, and this too has been cited as particularly useful by the medical community.
If you are interested in learning more about Pilates, challenging yourself with a Pilates workout or discovering the many benefits of this health and fitness related activity, contact a fitness centre through fitness.com.au.
