Gyms are fitness facilities where people can go to undertake various forms of physical training. Most gyms these days encompass a range of facilities that includes weights and weight lifting machines and apparatus, cardiovascular training equipment such as treadmills, rowing machines and exercise bikes and often showers and changing facilities.
There are a range of different gyms focusing on different areas of fitness or other aspects such as gender or weight loss. For example, some gyms may predominantly be focused on training boxers or martial artists, and other gyms have restrictions such as females only to cater for the different needs of clients.
You will find gyms that are focused on strength training and a bare bones approach to fitness. These gyms are often called old school gyms and do feature the additional facilities such as saunas or swimming pools that modern health-club style gyms offer. It is personal preference about the type of gym that suits you.
While some people see the equipment and more expensive fees of a modern gym with numerous facilities as essential to the experience of going to the gym, others prefer the simplistic or targeted approach of specialist gyms. Whatever, you preference, there are gyms throughout Australia ready to help you with many aspects of your fitness.
Personal Trainers and Other Services
Gyms can provide you with a lot more for your money these days. Apart from helping you access equipment and advice to allow you to achieve your health goals, many gyms feature special offers, services and deals to help you in almost any way you can imagine. For example, some gyms offer discounts on health insurance with memberships, and others provide special deals on everything from fitness equipment to entertainment products.
There are so many reasons to get involved at your local gym, and one of the most popular is the personal training options and various group fitness classes. Motivation, time, technique and commitment are all vital factors to achieving peak fitness, and a personal trainer or fitness professional can help you set goals, manage fitness programs and motivate you to train. See our section on personal trainers for more.
Most gyms also provide a variety of group fitness classes that range in their intensity and fitness goals. Some gyms provide everything from yoga to cycling and aerobics, chances are you will find a group fitness class that will motivate you, keep your workouts entertaining and improve your fitness.
When you need information, advice or help finding a gym near you, look to fitness.com.au. We're passionate about fitness and want to help you with everything you need related to gyms.