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Fitness, coaching and personal training
10/107 Whitehall Street, Footscray VIC 3011
Also Services: Footscray
The Commercial fitness equipment Total Solution Provider! Start planning your facility online http://matrixfitness.icovia.com/icovia.aspx
6B Hazelwood Drive, Morwell VIC 3840
Calibre Fitness is a Direct Importer of Gym & Fitness Equipment offering Unbeatable Pricing and Low Cost Shipping Australia-Wide!* Finance Available
13 Second Avenue, Sunshine VIC 3020
With low membership prices and short contract options available there is no reason to wait. Come in and experience the Fit n Fast difference.
Potts Point NSW 2011
Also Services: Sydney
UB Personal Training is a PT Studio, where you train with a trainer every session. We offer 1 trainer, 1 client sessions OR 1 trainer, 2 clients sessions. Our sessions include (based on your preference): weight training, cardiovascular conditioning, pre/post natal, sports specific training, core stabilization training, boxing, rehab.
Unit 18a Commercial Centre Drv, Behind Pizza Hut, Woodvale WA 6026
Genesis Southbank provides general gym and personal training services, including group classes, ongoing health assessments and personalized programming.
Level 3 4 Freshwater Pl, Southbank VIC 3006
Also Services: Southbank
At Figures, we help make it easy to achieve your fitness goals - even when you're juggling priorities at home and work.
47 RYRIE ST, Geelong VIC 3220
Fitline offer Specialised Personal Training and Diet Programs in a private melbourne city personal training studio
Level M2 525 Collins St, Melbourne CBD VIC 3000
Train like a fighter at a gym that is not a fight gym! WEST END Or train like a fighter at our fight gym! ALBION
51 Mollison Street, West End QLD 4101
If your goals include losing inches, burning fat, toning up, building muscle, increasing, your fitness, looking & feeling fantastic while having fun, then FIT FIX is your answer
PO Box 483, Gawler SA 5118
Health and fitness sculptured to you - regarless of your age or current fitness level. Sculpture Personal Training Clients gain improved health, including better management of chronic disease, weight loss, better concentration and mental alertness, make new friends through the many social events, and participate in life more with a new vitality and enthusiasm. We also specialise in rehabilation, pre & post natal training as well as injury management as well as sports specific training.
4/6 Blackwattle Parade, Padbury WA 6025
Why Pay More!! Great Friendly gym with everything that you could possibly need.
262 East Boundary Road, Bentleigh East VIC 3165
Vision Personal Training was started by people who knew how difficult it was to provide truly personal service at a large commercial gym.
460 Sydney Road, Balgowlah NSW 2093
time4fitness is time4you, fun & fitness!
133 Johnston Street, Fitzroy VIC 3065
Services: Osteopathy, Exercise Prescription & Rehab, Training & Conditioning, Workplace ergonomics & assessment, Manual Handling training & assessment, corporate seminars Conditions Treated: Back & Neck Pain, Headaches, Sports Injuries, Repetitive strain injuries, Tendinopathies, Adhesive Capsulitis/Frozen Shoulder, Pre & Post Natal, Workplace strains & Sprains, Shoulder, Elbow & Wrist/Hand Injuries, Hip, Knee & Foot/Ankle Injuries
Jon Weller PT Studio, 29 Somerset place, Melbourne CBD VIC 3000
Joondalup's Premier Personal Training Studio offering 1 on 1 training, small group training, bootcamp, nutritional guidance, massage with a focus on YOUR goals.
6/162 Winton Rd, Joondalup WA 6027
Also Services: Joondalup
BodyZone is a leading boutique PT studio with a team of highly motivated and passionate fitness specialists inspired to helping others achieve their ultimate physical potential.
410 Botany Rd, Alexandria NSW 2015
Also Services: Alexandria
We are a health and fitness studio situated in Malaga. Willpower Health & Fitness offers one on one, partner and small group personal training. Our trainers are Functional & Compound Training experts and use these training principles and our excellent functional training equipment to fast track your health and fitness results!
3 Carson Road, Malaga WA 6090
Mixed Gym. Ladies Only Gym, Aerobic Classes, & Personal Training!
771 GILBERT RD, Reservoir VIC 3073
The TOUGH Spot is unlike any other gym in Brisbane, this is a place where you have real people doing real workouts, not worrying about the latest fads or how good you look posing in the mirror, this is about sweating, grunting and groaning :-)
51 Mollison Street, West End QLD 4101

Gyms

Gyms are fitness facilities where people can go to undertake various forms of physical training. Most gyms these days encompass a range of facilities that includes weights and weight lifting machines and apparatus, cardiovascular training equipment such as treadmills, rowing machines and exercise bikes and often showers and changing facilities.

There are a range of different gyms focusing on different areas of fitness or other aspects such as gender or weight loss. For example, some gyms may predominantly be focused on training boxers or martial artists, and other gyms have restrictions such as females only to cater for the different needs of clients.

You will find gyms that are focused on strength training and a bare bones approach to fitness. These gyms are often called old school gyms and do feature the additional facilities such as saunas or swimming pools that modern health-club style gyms offer. It is personal preference about the type of gym that suits you.

While some people see the equipment and more expensive fees of a modern gym with numerous facilities as essential to the experience of going to the gym, others prefer the simplistic or targeted approach of specialist gyms. Whatever, you preference, there are gyms throughout Australia ready to help you with many aspects of your fitness.

Personal Trainers and Other Services

Gyms can provide you with a lot more for your money these days. Apart from helping you access equipment and advice to allow you to achieve your health goals, many gyms feature special offers, services and deals to help you in almost any way you can imagine. For example, some gyms offer discounts on health insurance with memberships, and others provide special deals on everything from fitness equipment to entertainment products.

There are so many reasons to get involved at your local gym, and one of the most popular is the personal training options and various group fitness classes. Motivation, time, technique and commitment are all vital factors to achieving peak fitness, and a personal trainer or fitness professional can help you set goals, manage fitness programs and motivate you to train. See our section on personal trainers for more.

Most gyms also provide a variety of group fitness classes that range in their intensity and fitness goals. Some gyms provide everything from yoga to cycling and aerobics, chances are you will find a group fitness class that will motivate you, keep your workouts entertaining and improve your fitness.

When you need information, advice or help finding a gym near you, look to fitness.com.au. We're passionate about fitness and want to help you with everything you need related to gyms.