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Supreme Fitness Personal Training is based in Fortitude Valley, QLD and specialises in Aerobics Training, Fitness Centres, and Personal Trainers.
Cnr of Wickham St and Monthpellier St (Goodlife Health Club), Fortitude Valley QLD 4030
Personal Trainers Trained Properly
212 Logan Road, Woolloongabba QLD 4102
With low membership prices and short contract options available there is no reason to wait. Come in and experience the Fit n Fast difference.
Potts Point NSW 2011
Also Services: Sydney
For your everyday fitness fun
26 Baynes Park Rd, Monbulk VIC 3793
UB Personal Training is a PT Studio, where you train with a trainer every session. We offer 1 trainer, 1 client sessions OR 1 trainer, 2 clients sessions. Our sessions include (based on your preference): weight training, cardiovascular conditioning, pre/post natal, sports specific training, core stabilization training, boxing, rehab.
Unit 18a Commercial Centre Drv, Behind Pizza Hut, Woodvale WA 6026
Achievable Fitness and Nutrition Solutions for a Happier Healthier You!
Malaga WA 6094
(CFA) Clients include World Champions & Olympic athletes competing on the professional circuit, serious sports enthusiasts looking to perform At a top level in their chosen sport, individuals looking to participate in their first ½ or full marathon, triathlon, fun run, or adventure endurance event, people wanting to loose weight & feel healthier, and referrals with specific health requirements.
P.O. Box 456, Avalon NSW 2107
We are a health and fitness studio situated in Malaga. Willpower Health & Fitness offers one on one, partner and small group personal training. Our trainers are Functional & Compound Training experts and use these training principles and our excellent functional training equipment to fast track your health and fitness results!
3 Carson Road, Malaga WA 6090
The Pilates Revolution is based in Marrickville South, NSW and specialises in Aerobics Training, Health Consultants, and Personal Trainers.
41 Woodcourt St, Marrickville South NSW 2204
Also Services: Marrickville South
Eye on Fitness is a Personal Training business based on doing outdoor activities. Specialising in weight loss, fitness & nutrition. It's a small company achieving big results.
PO BOX, Maroubra NSW 2035
Also Services: Maroubra
Mixed Gym. Ladies Only Gym, Aerobic Classes, & Personal Training!
771 GILBERT RD, Reservoir VIC 3073
Rejuvenate Fitness is a personal training business located in the St George District, focused on one-on-one and group training. Visit our website for a special offer and more info
Mobile service
26 Rio Vista, Broadbeach Waters QLD 4218


Aerobics have been a popular element of fitness centres for many years now, and aerobic classes can achieve a broad spectrum of fitness goals including additional strength, tone and cardiovascular health. Aerobics classes range from high intensity workouts to classes designed for beginners, people needing rehabilitation from injuries and even specific conditions.

Aerobics is often performed to high-intensity music, and aerobics instructors perform a variety of movements to the class while participants follow instructions and mimic movements to achieve the desired workout intensity. You can usually choose the type of aerobics class you want to participate in at your local fitness centre or gym.

Common types of aerobics classes include:

  • Freestyle Aerobics - This is where an aerobics instructor choreographs their own movements, combinations and various techniques relating to the purpose for the class.
  • Steps Classes - These typically use an elevated platform and a variety of movements up and down the 'step' to create a physically challenging form of aerobics.
  • Pump Classes - This workout combines traditional weights with music and aerobic exercises.
  • Water Aerobics - As the name suggests, this form of aerobics is performed in a swimming pool. Apart from providing an interesting way for you to enjoy your aerobic workout, it also minimise joint and muscle injury.

There are many more variations of popular aerobic activities in the gyms and fitness centres across Australia. To find out more about the particular aerobics classes a fitness centre is currently offering, contact fitness centres near you today about aerobics.