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Body and Balance Fitness and Wellness

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1 Review

Cnr. North Steyne and Pine St, Manly NSW 2095

  •  Overview 
  •  Photos 
    8
  •  Our Team 
    1
  •  Articles 
    1
  •  Testimonials 
    6
  •  FAQ 
    4

Business Overview

Body and Balance is Australia's East Coast Quality Fitness based in Manly and Manly Vale on Sydney's Northern Beaches.

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1 Customer Review

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5
I did a Yoga Pilates Fusion class with Jill when I was in Manly on holidays from the UK. It was the best class I have ever done and I want her to come back to the UK with me and teach all my friends as I know they would love it. Just go along to North Steyne Surf Club in Manly on Thursday nights at 7.15pm and you will have the best class ever and even a ChiBall is added. I just love it and wanted more. Thank you Jill

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Our Team Profiles

Jill Healy-Quintard
Name

Jill Healy-Quintard

Position

Creator & Manager

Profile

Jill Healy Quintard is the creator, Manager and Lead Instructor of Body and Balance Pilates. She has been involved in the practise of Pilates since a young dancer studying Classical Ballet, which is where Pilates has remained for most of the 20th Century. It is only now that the general public have embraced this wonderful form of exercise and are now reaping the benefits that dancers have known for years.Jill is well known on the northern beaches (Sydney) for her innovative dance and fitness classes over the past 24 years. She began teaching open Pilates classes in Manly and Balgowlah in 1996, although she had been teaching it as part of her dance classes for many years before. She is a qualified school teacher and is currently teaching Yoga/Pilates/Dance to school children, as well as running adult and corporate classes in Fitness/Health related activities and adding a number of massage clients through her current class participants.She holds a Certificate 4 in Fitness (Australian Fitness Network) and a Certificate 4 in Remedial and Sports Therapies (NatureCare College, Sydney ), a Pilates Institute of Australasia in Basic Pilates (Sydney) and Pilates Institute Certificate in Matwork (U.K), a Certificate of Achievement in Reformer (Fitness First Australia) and Level 2 Pilates Certification (The Pilates Room, Sydney) and is continuing studies in nutrition as part of a Sport Nutrition Diploma. She has a holistic approach to health and fitness and has genuine integrity in her committment to teaching Pilates. Jill is continually upgrading and motivating her class participants to reach their full potential through her continuous learning. Jill now has an Intermediate Flow Yoga Certificate and is presently moving into the field of rehabilitation through her Pilates training.

Articles

Do You Find Exercising Boring?

Do You Find Exercising Boring?

Testimonials

Please note that the following testimonials are collected, supplied and maintained by Body and Balance Fitness and Wellness.

Therese Little , Manly Vale
Body and Balance Fusion of Groove, Zumba, Pilates and Yoga is the ultimate cross-training class. It is so much fun plus I have done the best wrokout ever while having fun. I love the Yoga relaxation at the end too. i will be back for much more
Lyn S. ,
I did my first Pilates class ever with you last night at North Steyne and my back felt better than it has felt in a long time when I went for my walk this morning
Sarah B. ,
I joined a local gym as I thought I would be able to use the pool, weight machines and go to Pilates classes like yours, but the Pilates is so bad compared to yours that I have come back to your classes and I will just use the pool and machines in the gym.
Wendy R. ,
I did the ChiBall tonight and it was so much fun. I feel like I felt after doing your Tribal classes years ago and that is energised and relaxed at the same time. I recommend everyone to try ChiBall.
Anna G. ,
Your timetable is so varied. I loved the ChiBall tonight and I am going to do Monday Pilates as well, as I love your Pilates too. I look forward to next week and 2 different classes will be so good for me.
Chatherine C. ,
YogaPilates Fusion tonight was brilliant. I have been doing Pilates elsewhere for 6 years and your mix of Yoga and Pilates just felt so good and I enjoyed it more than any other class I have done. I just love it. Thank you Jill

Frequently Asked Questions

What is Zumba Fitness?

The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.

Body and Balance ZUMBA fitness

What is Apparatus Pilates?

The Pilates Apparatus class makes use of the Chi Ball, the Pilates Circle, Stretch bands, small weights and foam roller to add an extra dimension to the mat class. This recruits more muscle, more strength and more concentration, co-ordination and mind/body fitness.

What is Yoga Pilates Fusion?

A combination of the mind, body, spirit of Yoga with the strength, core conditioning, flowing movement and mind/body connection of Pilates.
I have been teaching this class both here and in France for many years and it has become a very popular class as it offers the best of two different philosophies yet same destination. Mind/Body integration.

What is ChiBall?

The ChiBall Method™ is a holistic exercise programme based traditional Chinese medicine and a unique blend of Tai Chi-Qi Gong, Dance, Yoga, Pilates, Feldenkrais and Deep relaxation/Meditation . The ChiBall Method™ has been taught around the world for the past 10 years with products being sold into over 20 countries and to over 200,000 students

The ChiBall Method™ is practised with a ChiBall™ which is impregnated with a complementary mood-enhancing fragrance or ChiAroma™.

The synergy of colour and aroma in the ChiBall™ is a potent combination for healing our physical imbalances, equalising emotional highs and lows, and nourishing a depleted spirit.

Drawing on the theory of traditional Chinese medicine, the ChiBall Method™:

  • improves breathing and lung capacity,
  • improves circulation and vitality,
  • releases tension and stiffness, and
  • enhances concentration, balance and co-ordinatio
    The ChiBall Method™ provides you with a structure or framework through which you may identify the key areas of your life: where you are now, what you would like to change and transform, and the transitions that are necessary for you to feel complete and whole where the mind, body and spirit are united.

Keywords

wellness, quality, pilates, yoga, zumba, fitness, schools, corporate, studio, mind

Downloads

Body and Balance Pilates Timetable

Download the Body and Balance Pilates - Yoga ChiBall - ZUMBA Time Table here.

Business Hours

Monday 09:30am to 08:30pm
Tuesday 09:30am to 07:00pm
Wednesday 09:30am to 08:00pm
Thursday 10:30am to 07:30pm
Friday 09:30am to 03:00pm
Saturday 10:00am to 04:00pm

Payment Options

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