Body and Balance Fitness
Cnr. North Steyne and Pine St, Manly NSW 2095
Also Services: Balgowlah, Dee Why, Manly Vale, Mosman and Seaforth
- Overview
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Photos
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Our Team
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Articles
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Testimonials
6
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FAQ
4
Business Overview
1 Customer Review
Recent Activity
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I'm such a lucky Mummy. Delicious breakfast in bed from Elodie and the coolest... read more
Sun 13th May
Twitter Feed
I'm such a lucky Mummy. Delicious breakfast in bed from Elodie and the coolest... read more
Sun 13th May
Twitter Feed
I'm such a lucky Mummy. Delicious breakfast in bed from Elodie and the coolest... read more
Sun 13th May
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Find our Village House in France on http://t.co/s2p4Trgs for rent this Summer.... read more
Sat 12th May
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Any of my FB friends have a house or flat to share or rent in London 2nd-18th... read more
Fri 11th May
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Any of my 1000+ FB friends have a house or flat to share or rent in London... read more
Fri 11th May
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Body and Balance is supporting the GLOBAL GROOVE FOUNDATION. Support this... read more
Thu 10th May
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Body and Balance ZUMBA with Kelii's Northern Beaches Zumba at North Steyne Surf... read more
Wed 9th May
Our Team Profiles
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Name
Jill Healy-Quintard PositionCreator & Manager ProfileJill Healy Quintard is the creator, Manager and Lead Instructor of Body and Balance Pilates. She has been involved in the practise of Pilates since a young dancer studying Classical Ballet, which is where Pilates has remained for most of the 20th Century. It is only now that the general public have embraced this wonderful form of exercise and are now reaping the benefits that dancers have known for years.Jill is well known on the northern beaches (Sydney) for her innovative dance and fitness classes over the past 24 years. She began teaching open Pilates classes in Manly and Balgowlah in 1996, although she had been teaching it as part of her dance classes for many years before. She is a qualified school teacher and is currently teaching Yoga/Pilates/Dance to school children, as well as running adult and corporate classes in Fitness/Health related activities and adding a number of massage clients through her current class participants.She holds a Certificate 4 in Fitness (Australian Fitness Network) and a Certificate 4 in Remedial and Sports Therapies (NatureCare College, Sydney ), a Pilates Institute of Australasia in Basic Pilates (Sydney) and Pilates Institute Certificate in Matwork (U.K), a Certificate of Achievement in Reformer (Fitness First Australia) and Level 2 Pilates Certification (The Pilates Room, Sydney) and is continuing studies in nutrition as part of a Sport Nutrition Diploma. She has a holistic approach to health and fitness and has genuine integrity in her committment to teaching Pilates. Jill is continually upgrading and motivating her class participants to reach their full potential through her continuous learning. Jill now has an Intermediate Flow Yoga Certificate and is presently moving into the field of rehabilitation through her Pilates training. |
Articles
Do You Find Exercising Boring?
Do You Find Exercising Boring?
Testimonials
Please note that the following testimonials are collected, supplied and maintained by Body and Balance Fitness.
Frequently Asked Questions
The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.
Body and Balance ZUMBA fitness
What is Apparatus Pilates?The Pilates Apparatus class makes use of the Chi Ball, the Pilates Circle, Stretch bands, small weights and foam roller to add an extra dimension to the mat class. This recruits more muscle, more strength and more concentration, co-ordination and mind/body fitness.
What is Yoga Pilates Fusion?A combination of the mind, body, spirit of Yoga with the strength, core conditioning, flowing movement and mind/body connection of Pilates.
I have been teaching this class both here and in France for many years and it has become a very popular class as it offers the best of two different philosophies yet same destination. Mind/Body integration.
The ChiBall Method™ is a holistic exercise programme based traditional Chinese medicine and a unique blend of Tai Chi-Qi Gong, Dance, Yoga, Pilates, Feldenkrais and Deep relaxation/Meditation . The ChiBall Method™ has been taught around the world for the past 10 years with products being sold into over 20 countries and to over 200,000 students
The ChiBall Method™ is practised with a ChiBall™ which is impregnated with a complementary mood-enhancing fragrance or ChiAroma™.
The synergy of colour and aroma in the ChiBall™ is a potent combination for healing our physical imbalances, equalising emotional highs and lows, and nourishing a depleted spirit.
Drawing on the theory of traditional Chinese medicine, the ChiBall Method™:
- improves breathing and lung capacity,
- improves circulation and vitality,
- releases tension and stiffness, and
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enhances concentration, balance and co-ordinatio
The ChiBall Method™ provides you with a structure or framework through which you may identify the key areas of your life: where you are now, what you would like to change and transform, and the transitions that are necessary for you to feel complete and whole where the mind, body and spirit are united.
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Downloads
Download the Body and Balance Pilates - Yoga ChiBall - ZUMBA Time Table here.
Business Hours
| Monday | 09:30am | to | 08:30pm |
| Tuesday | 09:30am | to | 07:00pm |
| Wednesday | 09:30am | to | 08:00pm |
| Thursday | 10:30am | to | 07:30pm |
| Friday | 09:30am | to | 03:00pm |
| Saturday | 10:00am | to | 04:00pm |
Payment Options
- Paypal
- Cash
- Cheque
