Body and Balance Fitness and Wellness
Body and Balance is Australia'a East Coast Quality Fitness based on Sydney's Northern Beaches and North Shore.
We offer professional wellness programs in group fitness, one on one, corporate and schools to suit your personal requirements and your lifestyle.
Jill Healy-Quintard is the owner/operator of Body and Balance and has been in the Fitness Industry for over 25 years and has won awards for her professionalism and contribution to the Australian Fitness Industry. Jill's motto is "Shape Your Body, Shape Your Mind....." and is committed to the connection of mind over fitness and health.
A healthy fit mind will produce a healthy fit body.
Contact Jill for Body and Balance classes at a northern beaches location or at your place of work or school.
Bon Voyage Elodie. We'll be at Sydney Airport tomorrow saying Bon Voyage to our... read more
Tue 29th May
Europe in sight......such a wonderful image. France, Spain, Italy and more and... read more
Tue 29th May
Holidays in site......such a wonderful image. France, Spain, Italy and more and... read more
Tue 29th May
Thank you Elodie Healy Quintard and Margaux Louise for a fabulous night at the... read more
Sun 27th May
Colour, light......Sydney Vivid http://t.co/4Su68Pd5 read more
Sat 26th May
Passing the Opera House on a glass boat at Vivid Sydney opening.......cool in... read more
Sat 26th May
Vivid Sydney (opening) 25th May 2012. Cold, windy and gorgeous... read more
Sat 26th May
Our Team Profiles
Creator & ManagerProfile
Jill Healy Quintard is the creator, Manager and Lead Instructor of Body and Balance Pilates. She has been involved in the practise of Pilates since a young dancer studying Classical Ballet, which is where Pilates has remained for most of the 20th Century. It is only now that the general public have embraced this wonderful form of exercise and are now reaping the benefits that dancers have known for years.Jill is well known on the northern beaches (Sydney) for her innovative dance and fitness classes over the past 24 years. She began teaching open Pilates classes in Manly and Balgowlah in 1996, although she had been teaching it as part of her dance classes for many years before. She is a qualified school teacher and is currently teaching Yoga/Pilates/Dance to school children, as well as running adult and corporate classes in Fitness/Health related activities and adding a number of massage clients through her current class participants.She holds a Certificate 4 in Fitness (Australian Fitness Network) and a Certificate 4 in Remedial and Sports Therapies (NatureCare College, Sydney ), a Pilates Institute of Australasia in Basic Pilates (Sydney) and Pilates Institute Certificate in Matwork (U.K), a Certificate of Achievement in Reformer (Fitness First Australia) and Level 2 Pilates Certification (The Pilates Room, Sydney) and is continuing studies in nutrition as part of a Sport Nutrition Diploma. She has a holistic approach to health and fitness and has genuine integrity in her committment to teaching Pilates. Jill is continually upgrading and motivating her class participants to reach their full potential through her continuous learning. Jill now has an Intermediate Flow Yoga Certificate and is presently moving into the field of rehabilitation through her Pilates training.
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Please note that the following testimonials are collected, supplied and maintained by Body and Balance Fitness and Wellness.
Frequently Asked Questions
The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.
Body and Balance ZUMBA fitnessWhat is Apparatus Pilates?
The Pilates Apparatus class makes use of the Chi Ball, the Pilates Circle, Stretch bands, small weights and foam roller to add an extra dimension to the mat class. This recruits more muscle, more strength and more concentration, co-ordination and mind/body fitness.What is Yoga Pilates Fusion?
A combination of the mind, body, spirit of Yoga with the strength, core conditioning, flowing movement and mind/body connection of Pilates.
I have been teaching this class both here and in France for many years and it has become a very popular class as it offers the best of two different philosophies yet same destination. Mind/Body integration.
The ChiBall Method™ is a holistic exercise programme based traditional Chinese medicine and a unique blend of Tai Chi-Qi Gong, Dance, Yoga, Pilates, Feldenkrais and Deep relaxation/Meditation . The ChiBall Method™ has been taught around the world for the past 10 years with products being sold into over 20 countries and to over 200,000 students
The ChiBall Method™ is practised with a ChiBall™ which is impregnated with a complementary mood-enhancing fragrance or ChiAroma™.
The synergy of colour and aroma in the ChiBall™ is a potent combination for healing our physical imbalances, equalising emotional highs and lows, and nourishing a depleted spirit.
Drawing on the theory of traditional Chinese medicine, the ChiBall Method™:
- improves breathing and lung capacity,
- improves circulation and vitality,
- releases tension and stiffness, and
enhances concentration, balance and co-ordinatio
The ChiBall Method™ provides you with a structure or framework through which you may identify the key areas of your life: where you are now, what you would like to change and transform, and the transitions that are necessary for you to feel complete and whole where the mind, body and spirit are united.
Download the Body and Balance Pilates - Yoga ChiBall - ZUMBA Time Table here.