Average Joe's Fitness
Darley Rd, Queens Park, Randwick North NSW 2031
Health and fitness should be for everyone – from those of you that haven’t done any exercise for many, many years to those of you that are fit and active. Whatever your level of fitness (and health) you can be guaranteed that I won’t make any judgements and I will have no expectations of what you should or shouldn’t be able to do.
We start by putting together a realistic exercise and food plan that will get you into the best shape possible. For some of you it will be slow and steady, and for others it will be “all or nothing” – together we’ll figure out what works best for you.
- Get stronger
- Get fitter
- Run faster
- Become more powerful
- Become more flexible
- Become more agile
- Have more energy
- Increase your core stability
- Sleep better
- Reduce your body’s aches and pains
- Learn about your body and your self
- Have better balance and co-ordination
- Look better
- Live longer
- Fit your clothes better
- Lose fat
- Gain muscle
- Oh, and lose weight!
Most importantly I want to help you enjoy the process of getting fit and healthy.
After a short period of time training with Average Joe’s you will see positive changes in your body, your strength, your fitness, your health and your general well-being. You will surprise yourself with what you can do and with what you can achieve.
Average Joe's Fitness uploaded a new special offer
Mon 20th Jun
Our Team Profiles
My name is Joseph Bilbao and I am just an â€œaverage joeâ€ (pun intended) who loves to help people get fitter and healthier than they have ever been in their lives. I spent 15 years in the â€œcorporate worldâ€ before becoming a personal trainer. Those 15 years helped me understand the demands of balancing work commitments, family and fitness â€“ exactly what most people struggle with. In 2007 I began helping people with their health and fitness goals. I believe that â€œfitness should be funâ€ and I have developed a unique approach that makes sessions â€œfly byâ€ â€“ my clients never count down the minutes (well, hardly ever!) I utilise the latest strength and conditioning techniques and, if you are up for it, I can integrate skill-based activities in our training sessions. This might include Frisbee, and kicking, catching, or throwing a ball (all sorts of balls) in safe, structured and challenging sessions. My clients get the benefits of a structured exercise program â€“ they become leaner, fitter, and stronger â€“ while getting â€œout of the gymâ€ (or getting in to one of Sydneyâ€™s ultimate gyms), doing something different and having some fun. Some things that I am notâ€¦ (and an insight into why I have realistic expectations of what you can and canâ€™t do) A mass of muscle A former commando A â€œblack beltâ€ in anything A former â€œprofessionalâ€ player of any sport Some things that I amâ€¦ Qualified Personal Trainer Mentor. Coach, Psychologist (or so it sometimes feels like) Sports fan â€“ I play and watch anything and everything (and have done so my whole life) Fun â€“ or so my three year old daughter tells me Relaxed â€“ or so my wife tells me Nice â€“ or so my mum tells me Fit, healthy and happy â€“ or so I tell myself
Please note that the following testimonials are collected, supplied and maintained by Average Joe's Fitness.
Frequently Asked Questions
What time are the group training sessions?
Group Training sessions are:
6:15am to 7am on Tuesday mornings
6:15am to 7am on Thursday mornings
Group training sessions are held at Queens Park on Darley Rd (near the kids’ playground)
Several locations are frequently used for 1 on 1 Coaching, including Centennial Park, Bronte Park (the gully), Queens Park, Moore Park and Alison Park (in Randwick). These locations can be seen on the map below.Where can I train and at what time? ( Personal Training)
What time can we train?
We’ll train at a time suitable to fit in to your schedule
Training Locations in the Eastern Suburbs
Several training locations are frequently used, including Bronte Park (the gully), Queens Park, Centennial Park, Moore Park and Alison Park. These locations can be seen on the map below.
A convenient location plays an important role in ensuring that you will stick to your chosen fitness program. For this reason, we can train at any outdoor location within the Eastern Suburbs, such as your local park, so that it is more convenient for you. Give me a call to organise the best location.1-on-1 Personal Training, What kind of training will I be doing?
The short answer
Sessions incorporate a wide variety of different exercises and equipment.
The following is a small sample of what you might do:
- Strength training – Practical exercises using free weights and your own body weight
- Aerobic training – high intensity movements to get your heart pumping
- Mobility and movement training – ensuring that you move efficiently and effectively
- Skills training – specific skills training relating to your sport or activity of choice
- Fun fitness – Frisbee throwing, ball kicking, catching and passing drills – you won’t even know that you are exercising!
The long answer (actually its just a different answer)
The type of training will depend on your individual goals and on what you enjoy doing (yes, I believe you need to enjoy exercise!). Every exercise that you perform at Average Joe’s will have a purpose that is based on your needs and goals. Exercises will benefit the way that you need to function in your “normal” life and not just help you get better at “training”.
The exercises you do will be effective, practical and even fun! You will be regularly challenged with new exercises and sessions will never be boring.